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  6. Orange juice vs. Soft serve

Orange juice vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between orange juice and soft serve

  • Orange juice has more vitamin C; however, soft serve has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin A, vitamin B5, and selenium.
  • Orange juice's daily need coverage for vitamin C is 55% more.
  • Orange juice is lower in saturated fat.
  • Soft serve has a higher glycemic index than orange juice.

The food varieties used in the comparison are Orange juice, raw and Ice cream, soft serve, chocolate.

Infographic

Orange juice vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +180%
Contains more CalciumCalcium +1090.9%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +582.4%
Contains more SeleniumSelenium +2900%
~equal in Magnesium ~12mg
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +319.4%

All nutrients comparison - raw data values

Nutrient Orange juice Soft serve DV% diff.
Vitamin C 50mg 0.8mg 55%
Saturated fat 0.024g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.2g 13g 20%
Vitamin A 10µg 162µg 17%
Phosphorus 17mg 116mg 14%
Calcium 11mg 131mg 12%
Vitamin B2 0.03mg 0.182mg 12%
Calories 45kcal 222kcal 9%
Monounsaturated fat 0.036g 3.49g 9%
Protein 0.7g 4.1g 7%
Vitamin B5 0.19mg 0.506mg 6%
Folate 30µg 9µg 5%
Selenium 0.1µg 3µg 5%
Zinc 0.05mg 0.52mg 4%
Vitamin D 0µg 0.7µg 4%
Carbs 10.4g 22.2g 4%
Choline 6.2mg 26mg 4%
Vitamin D 0IU 29IU 4%
Vitamin E 0.04mg 0.61mg 4%
Polyunsaturated fat 0.04g 0.46g 3%
Sodium 1mg 61mg 3%
Vitamin B1 0.09mg 0.049mg 3%
Vitamin B3 0.4mg 0.095mg 2%
Fiber 0.2g 0.7g 2%
Copper 0.044mg 0.03mg 2%
Vitamin K 0.1µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.04mg 0.048mg 1%
Potassium 200mg 177mg 1%
Net carbs 10.2g 21.5g N/A
Magnesium 11mg 12mg 0%
Iron 0.2mg 0.21mg 0%
Sugar 8.4g 21.16g N/A
Manganese 0.014mg 0.005mg 0%
Tryptophan 0.002mg 0.048mg 0%
Threonine 0.008mg 0.169mg 0%
Isoleucine 0.008mg 0.215mg 0%
Leucine 0.013mg 0.353mg 0%
Lysine 0.009mg 0.296mg 0%
Methionine 0.003mg 0.091mg 0%
Phenylalanine 0.009mg 0.176mg 0%
Valine 0.011mg 0.241mg 0%
Histidine 0.003mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +47.7%
Contains more ProteinProtein +485.7%
Contains more FatsFats +6400%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9594.4%
Contains more Poly. FatPolyunsaturated fat +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.