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  6. Orange juice vs. Taco salad

Orange juice vs. Taco salad — In-Depth Nutrition Comparison

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How are orange juice and taco salad different?

  • Orange juice is higher in vitamin C; however, taco salad is richer in vitamin B12, zinc, iron, vitamin B2, vitamin B5, calcium, and phosphorus.
  • Daily need coverage for vitamin C for orange juice is 54% higher.
  • Orange juice has less saturated fat.

Orange juice, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Orange juice vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +781.8%
Contains more IronIron +475%
Contains more CopperCopper +156.8%
Contains more ZincZinc +2620%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +1092.9%
Contains more SeleniumSelenium +2100%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +275.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Taco salad DV% diff.
Vitamin C 50mg 1.8mg 54%
Sodium 1mg 385mg 17%
Saturated fat 0.024g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Iron 0.2mg 1.15mg 12%
Vitamin B2 0.03mg 0.18mg 12%
Protein 0.7g 6.68g 12%
Zinc 0.05mg 1.36mg 12%
Fats 0.2g 7.46g 11%
Vitamin B5 0.19mg 0.68mg 10%
Calcium 11mg 97mg 9%
Copper 0.044mg 0.113mg 8%
Phosphorus 17mg 72mg 8%
Cholesterol 0mg 22mg 7%
Manganese 0.014mg 0.167mg 7%
Polyunsaturated fat 0.04g 0.883g 6%
Monounsaturated fat 0.036g 2.606g 6%
Calories 45kcal 141kcal 5%
Vitamin B3 0.4mg 1.24mg 5%
Vitamin B6 0.04mg 0.11mg 5%
Selenium 0.1µg 2.2µg 4%
Magnesium 11mg 26mg 4%
Choline 6.2mg 23.3mg 3%
Folate 30µg 42µg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Carbs 10.4g 11.91g 1%
Net carbs 10.2g 11.91g N/A
Potassium 200mg 210mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.075mg 0%
Threonine 0.008mg 0.254mg 0%
Isoleucine 0.008mg 0.311mg 0%
Leucine 0.013mg 0.549mg 0%
Lysine 0.009mg 0.486mg 0%
Methionine 0.003mg 0.145mg 0%
Phenylalanine 0.009mg 0.277mg 0%
Valine 0.011mg 0.343mg 0%
Histidine 0.003mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +22%
Contains more ProteinProtein +854.3%
Contains more FatsFats +3630%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7138.9%
Contains more Poly. FatPolyunsaturated fat +2107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.