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  6. Orange juice vs. Thyme

Orange juice vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between orange juice and thyme

  • Thyme is higher than orange juice in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme covers your daily iron needs 216% more than orange juice.

Food varieties used in this article are Orange juice, raw and Thyme, fresh.

Infographic

Orange juice vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +8625%
Contains more CopperCopper +1161.4%
Contains more ZincZinc +3520%
Contains more PhosphorusPhosphorus +523.5%
Contains more ManganeseManganese +12178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220.2%
Contains more Vitamin AVitamin A +2280%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +770%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Thyme DV% diff.
Iron 0.2mg 17.45mg 216%
Vitamin C 50mg 160.1mg 122%
Manganese 0.014mg 1.719mg 74%
Copper 0.044mg 0.555mg 57%
Fiber 0.2g 14g 55%
Calcium 11mg 405mg 39%
Magnesium 11mg 160mg 35%
Vitamin B2 0.03mg 0.471mg 34%
Vitamin A 10µg 238µg 25%
Vitamin B6 0.04mg 0.348mg 24%
Zinc 0.05mg 1.81mg 16%
Phosphorus 17mg 106mg 13%
Potassium 200mg 609mg 12%
Protein 0.7g 5.56g 10%
Vitamin B3 0.4mg 1.824mg 9%
Carbs 10.4g 24.45g 5%
Vitamin B5 0.19mg 0.409mg 4%
Folate 30µg 45µg 4%
Vitamin B1 0.09mg 0.048mg 4%
Polyunsaturated fat 0.04g 0.532g 3%
Calories 45kcal 101kcal 3%
Fats 0.2g 1.68g 2%
Saturated fat 0.024g 0.467g 2%
Choline 6.2mg 1%
Net carbs 10.2g 10.45g N/A
Sugar 8.4g N/A
Sodium 1mg 9mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.081g 0%
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.008mg 0.154mg 0%
Isoleucine 0.008mg 0.285mg 0%
Leucine 0.013mg 0.262mg 0%
Lysine 0.009mg 0.126mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0.307mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +35.6%
Contains more ProteinProtein +694.3%
Contains more FatsFats +740%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +1230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.