Orange juice vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between orange juice and tomatillos
- Orange juice has more vitamin C and folate; however, tomatillos are richer in manganese, vitamin B3, vitamin K, fiber, and iron.
- Tomatillos cover your daily manganese needs 6652% more than orange juice.
- Tomatillos have 4 times less folate than orange juice. Orange juice has 30µg of folate, while tomatillos have 7µg.
Specific food types used in this comparison are Orange juice, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +1092757.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +78.1% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +330.6% |
| Contains more Poly. FatPolyunsaturated fat | +942.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 153mg | 6652% |
| Vitamin C | 50mg | 11.7mg | 43% |
| Vitamin B3 | 0.4mg | 1.85mg | 9% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Fiber | 0.2g | 1.9g | 7% |
| Folate | 30µg | 7µg | 6% |
| Iron | 0.2mg | 0.62mg | 5% |
| Copper | 0.044mg | 0.079mg | 4% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Polyunsaturated fat | 0.04g | 0.417g | 3% |
| Phosphorus | 17mg | 39mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Potassium | 200mg | 268mg | 2% |
| Carbs | 10.4g | 5.84g | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Saturated fat | 0.024g | 0.139g | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Vitamin B5 | 0.19mg | 0.15mg | 1% |
| Calories | 45kcal | 32kcal | 1% |
| Protein | 0.7g | 0.96g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Net carbs | 10.2g | 3.94g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 8.4g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B2 | 0.03mg | 0.035mg | 0% |
| Choline | 6.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.036g | 0.155g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
6%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 4.47g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.