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  6. Orange juice vs. Wheat gluten

Orange juice vs. Wheat gluten — In-Depth Nutrition Comparison

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How are orange juice and wheat gluten different?

  • Orange juice is richer in vitamin C, folate, and vitamin B1, while wheat gluten is higher in selenium, iron, phosphorus, copper, calcium, and zinc.
  • Wheat gluten covers your daily need for selenium, 72% more than orange juice.
  • Wheat gluten has a higher glycemic index (64) than orange juice (50).

Orange juice, raw and Vital wheat gluten types were used in this article.

Infographic

Orange juice vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1190.9%
Contains more IronIron +2500%
Contains more CopperCopper +313.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1429.4%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Wheat gluten DV% diff.
Protein 0.7g 75.16g 149%
Selenium 0.1µg 39.7µg 72%
Iron 0.2mg 5.2mg 63%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 260mg 35%
Calories 45kcal 370kcal 16%
Copper 0.044mg 0.182mg 15%
Calcium 11mg 142mg 13%
Folate 30µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Zinc 0.05mg 0.85mg 7%
Polyunsaturated fat 0.04g 0.81g 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B3 0.4mg 0mg 3%
Potassium 200mg 100mg 3%
Magnesium 11mg 25mg 3%
Fats 0.2g 1.85g 3%
Vitamin B6 0.04mg 0mg 3%
Fiber 0.2g 0.6g 2%
Vitamin B2 0.03mg 0mg 2%
Saturated fat 0.024g 0.272g 1%
Choline 6.2mg 1%
Carbs 10.4g 13.79g 1%
Manganese 0.014mg 1%
Vitamin A 10µg 0µg 1%
Sodium 1mg 29mg 1%
Net carbs 10.2g 13.19g N/A
Sugar 8.4g 0g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.036g 0.156g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +976.8%
Contains more ProteinProtein +10637.1%
Contains more FatsFats +825%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.