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  6. Orange roughy raw vs. Seatrout raw

Orange roughy raw vs. Seatrout raw — In-Depth Nutrition Comparison

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What are the main differences between orange roughy raw and seatrout raw?

  • Orange roughy raw is richer in selenium, iron, and folate, yet seatrout raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B3.
  • Seatrout raw's daily need coverage for vitamin B12 is 109% higher.
  • Orange roughy raw has 5 times more folate than seatrout raw. Orange roughy raw has 26µg of folate, while seatrout raw has 5µg.
  • Orange roughy raw contains less cholesterol.

We used Fish, roughy, orange, raw and Fish, seatrout, mixed species, raw types in this comparison.

Infographic

Orange roughy raw vs Seatrout raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.7% 15% 38% 25% 6.3% 46% 9.4% 6.5% 364%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more IronIron +274.1%
Contains more CopperCopper +150%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +82.7%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +104.2%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +133.6%
Contains less SodiumSodium -19.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 24% 7.8% 10% 29% 3.1% 12% 48% 1.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 15% 39% 45% 45% 92% 375% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +689.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange roughy raw Seatrout raw DV% diff.
Vitamin B12 0.38µg 3µg 109%
Selenium 66.7µg 36.5µg 55%
Vitamin B6 0.052mg 0.4mg 27%
Phosphorus 107mg 250mg 20%
Vitamin B5 0.051mg 0.75mg 14%
Vitamin B2 0.045mg 0.17mg 10%
Iron 1.01mg 0.27mg 9%
Cholesterol 60mg 83mg 8%
Vitamin E 1.2mg 8%
Potassium 167mg 341mg 5%
Copper 0.075mg 0.03mg 5%
Vitamin B3 1.53mg 2.4mg 5%
Folate 26µg 5µg 5%
Saturated fat 0.015g 1.009g 5%
Fats 0.7g 3.61g 4%
Polyunsaturated fat 0.109g 0.725g 4%
Magnesium 17mg 31mg 3%
Zinc 0.23mg 0.45mg 2%
Manganese 0.05mg 0.015mg 2%
Vitamin B1 0.031mg 0.06mg 2%
Monounsaturated fat 0.239g 0.884g 2%
Calories 76kcal 104kcal 1%
Protein 16.41g 16.74g 1%
Calcium 9mg 17mg 1%
Sodium 72mg 58mg 1%
Vitamin A 21µg 30µg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 22g 16g N/A
Calories per 10 g protein 46kcal 62kcal N/A
Weight per 100 calories 132g 96g N/A
Unsaturated / Saturated Fat ratio 23 1.6 N/A
Tryptophan 0.184mg 0.188mg 0%
Threonine 0.74mg 0.734mg 0%
Isoleucine 0.767mg 0.772mg 0%
Leucine 1.293mg 1.361mg 0%
Lysine 1.49mg 1.538mg 0%
Methionine 0.526mg 0.496mg 0%
Phenylalanine 0.626mg 0.654mg 0%
Valine 0.789mg 0.863mg 0%
Histidine 0.338mg 0.493mg 0%
Omega-3 (EPA) 0.004g 0.165g N/A
Omega-3 (DHA) 0.015g 0.207g N/A
Omega-3 (ALA) 0.003g 0%
Omega-3 (DPA) 0.001g 0.076g N/A
Omega-6 (Eicosadienoic acid) 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 76% 7%
Protein: 16.41 g
Fats: 0.7 g
Carbs: 0 g
Water: 75.67 g
Other: 7.22 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more FatsFats +415.7%
~equal in Protein ~16.74g
~equal in Carbs ~0g
~equal in Water ~78.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 66% 30%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +269.9%
Contains more Poly. FatPolyunsaturated fat +565.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175133/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.