Orange roughy vs. Snail — In-Depth Nutrition Comparison
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Important differences between orange roughy and snail
- Orange roughy has more selenium; however, snail is richer in magnesium, copper, iron, phosphorus, vitamin E, zinc, and potassium.
- Orange roughy's daily need coverage for selenium is 111% more.
- Orange roughy contains 2 times more cholesterol than snail. Orange roughy contains 80mg of cholesterol, while snail contains 50mg.
The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.3% |
| Contains more MagnesiumMagnesium | +1288.9% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +209.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +40.6% |
| Contains more OtherOther | +630% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 27.4µg | 111% |
| Magnesium | 18mg | 250mg | 55% |
| Copper | 0.075mg | 0.4mg | 36% |
| Iron | 1.13mg | 3.5mg | 30% |
| Phosphorus | 102mg | 272mg | 24% |
| Vitamin E | 1.87mg | 5mg | 21% |
| Protein | 22.64g | 16.1g | 13% |
| Choline | 65mg | 12% | |
| Cholesterol | 80mg | 50mg | 10% |
| Potassium | 181mg | 382mg | 6% |
| Zinc | 0.32mg | 1mg | 6% |
| Vitamin B6 | 0.067mg | 0.13mg | 5% |
| Vitamin B2 | 0.063mg | 0.12mg | 4% |
| Vitamin B3 | 1.82mg | 1.4mg | 3% |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Manganese | 0.037mg | 2% | |
| Vitamin B12 | 0.47µg | 0.5µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Saturated fat | 0.034g | 0.361g | 1% |
| Calories | 105kcal | 90kcal | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin A | 24µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sodium | 69mg | 70mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.439g | 0.259g | 0% |
| Polyunsaturated fat | 0.184g | 0.252g | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.119g | N/A |
| Omega-3 - DHA | 0.025g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
65%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is richer in vitamins?
Snail is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.327g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)