Orange roughy vs. Squid — In-Depth Nutrition Comparison
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Differences between Orange roughy and Squid
- Orange roughy contains less Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, Zinc, Vitamin A RAE, and Calcium than Squid.
- Squid's daily need coverage for Vitamin B12 is 205% higher.
The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.7%
Contains
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Calcium
+1536.4%
Contains
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Iron
+859.3%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+468.6%
Contains
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Potassium
+251.9%
Contains
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Zinc
+981.3%
Contains
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Copper
+1230.7%
Contains
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Manganese
+464.9%
Equal in Selenium - 89.6
Contains
less
Sodium
-90.7%
Contains
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Calcium
+1536.4%
Contains
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Iron
+859.3%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+468.6%
Contains
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Potassium
+251.9%
Contains
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Zinc
+981.3%
Contains
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Copper
+1230.7%
Contains
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Manganese
+464.9%
Equal in Selenium - 89.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin A
+743.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2644.4%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B5
+1507.1%
Contains
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Vitamin B6
+303%
Contains
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Folate
+380%
Contains
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Vitamin B12
+1048.9%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin A
+743.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2644.4%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B5
+1507.1%
Contains
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Vitamin B6
+303%
Contains
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Folate
+380%
Contains
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Vitamin B12
+1048.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+182.4%
Contains
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Protein
+43.5%
Contains
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Fats
+55.6%
Contains
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Carbs
+∞%
Equal in Water - 61.12
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Contains
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Other
+182.4%
Contains
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Protein
+43.5%
Contains
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Fats
+55.6%
Contains
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Carbs
+∞%
Equal in Water - 61.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.6%
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Monounsaturated Fat
+171%
Contains
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Polyunsaturated fat
+45.7%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Contains
less
Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+171%
Contains
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Polyunsaturated fat
+45.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.64g |
|
| Protein | 22.64g | 32.48g |
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| Fats | 0.9g | 1.4g |
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| Carbs | 0g | 1.64g |
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| Calories | 105kcal | 158kcal |
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| Calcium | 11mg | 180mg |
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| Iron | 1.13mg | 10.84mg |
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| Magnesium | 18mg | 60mg |
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| Phosphorus | 102mg | 580mg |
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| Potassium | 181mg | 637mg |
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| Sodium | 69mg | 744mg |
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| Zinc | 0.32mg | 3.46mg |
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| Copper | 0.075mg | 0.998mg |
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| Manganese | 0.037mg | 0.209mg |
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| Selenium | 88.3µg | 89.6µg |
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| Vitamin A | 80IU | 675IU |
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| Vitamin A RAE | 24µg | 203µg |
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| Vitamin E | 1.87mg |
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| Vitamin C | 0mg | 8.5mg |
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| Vitamin B1 | 0.045mg | 0.017mg |
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| Vitamin B2 | 0.063mg | 1.729mg |
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| Vitamin B3 | 1.82mg | 2.189mg |
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| Vitamin B5 | 0.056mg | 0.9mg |
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| Vitamin B6 | 0.067mg | 0.27mg |
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| Folate | 5µg | 24µg |
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| Vitamin B12 | 0.47µg | 5.4µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.23mg | 0.364mg |
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| Threonine | 1.03mg | 1.398mg |
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| Isoleucine | 1.058mg | 1.414mg |
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| Leucine | 1.797mg | 2.287mg |
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| Lysine | 2.092mg | 2.427mg |
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| Methionine | 0.728mg | 0.733mg |
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| Phenylalanine | 0.869mg | 1.164mg |
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| Valine | 1.083mg | 1.419mg |
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| Histidine | 0.474mg | 0.624mg |
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| Cholesterol | 80mg | 224mg |
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| Saturated Fat | 0.034g | 0.236g |
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| Omega-3 - DHA | 0.025g | 0.132g |
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| Omega-3 - EPA | 0.006g | 0.078g |
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| Omega-3 - DPA | 0.001g | 0.012g |
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| Monounsaturated Fat | 0.439g | 0.162g |
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| Polyunsaturated fat | 0.184g | 0.268g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
110%
Minerals Daily Need Coverage Score
65%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 144mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.202g)
Which food is cheaper?
?
The foods are relatively equal in price ($)