Orange vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between oranges and apple pie
- Oranges have more vitamin C and folate, while apple pie has more iron, vitamin B2, manganese, and vitamin B3.
- Oranges cover your daily need for vitamin C, 56% more than apple pie.
- Oranges contain 8 times more folate than apple pie. While oranges contain 30µg of folate, apple pie contains only 4µg.
- The amount of saturated fat in oranges is lower.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1110% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +628% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.2mg | 56% |
| Fats | 0.12g | 11g | 17% |
| Saturated fat | 0.015g | 3.797g | 17% |
| Polyunsaturated fat | 0.025g | 2.198g | 14% |
| Iron | 0.1mg | 1.21mg | 14% |
| Sodium | 0mg | 266mg | 12% |
| Monounsaturated fat | 0.023g | 4.388g | 11% |
| Calories | 47kcal | 237kcal | 10% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Carbs | 11.75g | 34g | 7% |
| Folate | 30µg | 4µg | 7% |
| Manganese | 0.025mg | 0.182mg | 7% |
| Vitamin B3 | 0.282mg | 1.123mg | 5% |
| Vitamin B1 | 0.087mg | 0.134mg | 4% |
| Calcium | 40mg | 11mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Potassium | 181mg | 65mg | 3% |
| Vitamin B5 | 0.25mg | 0.119mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Vitamin A | 11µg | 29µg | 2% |
| Protein | 0.94g | 1.9g | 2% |
| Magnesium | 10mg | 7mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 9.35g | 32.4g | N/A |
| Sugar | 9.35g | N/A | |
| Copper | 0.045mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.015mg | 0.054mg | 0% |
| Isoleucine | 0.025mg | 0.073mg | 0% |
| Leucine | 0.023mg | 0.129mg | 0% |
| Lysine | 0.047mg | 0.07mg | 0% |
| Methionine | 0.02mg | 0.032mg | 0% |
| Phenylalanine | 0.031mg | 0.088mg | 0% |
| Valine | 0.04mg | 0.084mg | 0% |
| Histidine | 0.018mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +189.4% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18978.3% |
| Contains more Poly. FatPolyunsaturated fat | +8692% |
