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Orange vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between oranges and baker's yeast

  • Oranges have more vitamin C; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 189% higher.
  • Baker's yeast has 532 times less vitamin C than oranges. Oranges have 53.2mg of vitamin C, while baker's yeast has 0.1mg.

Food types used in this article are Oranges, raw, all commercial varieties and Leavening agents, yeast, baker's, compressed.

Infographic

Orange vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +232%
Contains more IronIron +3150%
Contains more CopperCopper +228.9%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +53100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2060.9%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +4261.7%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2516.7%
Contains more CholineCholine +281%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Orange Baker's yeast DV% diff.
Folate 30µg 785µg 189%
Vitamin B1 0.087mg 1.88mg 149%
Vitamin B5 0.25mg 4.9mg 93%
Zinc 0.07mg 9.97mg 90%
Vitamin B2 0.04mg 1.13mg 84%
Vitamin B3 0.282mg 12.3mg 75%
Vitamin C 53.2mg 0.1mg 59%
Phosphorus 14mg 336mg 46%
Iron 0.1mg 3.25mg 39%
Vitamin B6 0.06mg 0.43mg 28%
Fiber 2.4g 8.1g 23%
Protein 0.94g 8.4g 15%
Selenium 0.5µg 8.1µg 14%
Potassium 181mg 601mg 12%
Copper 0.045mg 0.148mg 11%
Manganese 0.025mg 0.2mg 8%
Magnesium 10mg 40mg 7%
Choline 8.4mg 32mg 4%
Monounsaturated fat 0.023g 1.047g 3%
Calories 47kcal 105kcal 3%
Fats 0.12g 1.9g 3%
Carbs 11.75g 18.1g 2%
Calcium 40mg 19mg 2%
Vitamin E 0.18mg 0mg 1%
Vitamin A 11µg 0µg 1%
Sodium 0mg 30mg 1%
Saturated fat 0.015g 0.243g 1%
Net carbs 9.35g 10g N/A
Sugar 9.35g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.025g 0.004g 0%
Tryptophan 0.009mg 0.106mg 0%
Threonine 0.015mg 0.435mg 0%
Isoleucine 0.025mg 0.476mg 0%
Leucine 0.023mg 0.668mg 0%
Lysine 0.047mg 0.69mg 0%
Methionine 0.02mg 0.166mg 0%
Phenylalanine 0.031mg 0.407mg 0%
Valine 0.04mg 0.512mg 0%
Histidine 0.018mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +793.6%
Contains more FatsFats +1483.3%
Contains more CarbsCarbs +54%
Contains more OtherOther +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +525%
Contains more Mono. FatMonounsaturated fat +4452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.