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Orange vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between oranges and baked beans

  • Oranges have more vitamin C; however, baked beans are higher in iron, phosphorus, copper, fiber, manganese, selenium, and magnesium.
  • Oranges cover your daily vitamin C needs 58% more than baked beans.
  • Oranges have less saturated fat.

Food varieties used in this article are Oranges, raw, all commercial varieties and Beans, baked, home prepared.

Infographic

Orange vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +1890%
Contains more CopperCopper +253.3%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +678.6%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +4736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Baked beans DV% diff.
Vitamin C 53.2mg 1.1mg 58%
Iron 0.1mg 1.99mg 24%
Sodium 0mg 422mg 18%
Phosphorus 14mg 109mg 14%
Copper 0.045mg 0.159mg 13%
Fiber 2.4g 5.5g 12%
Manganese 0.025mg 0.255mg 10%
Selenium 0.5µg 5.7µg 9%
Saturated fat 0.015g 1.948g 9%
Protein 0.94g 5.54g 9%
Fats 0.12g 5.15g 8%
Magnesium 10mg 43mg 8%
Zinc 0.07mg 0.73mg 6%
Polyunsaturated fat 0.025g 0.74g 5%
Monounsaturated fat 0.023g 2.133g 5%
Folate 30µg 48µg 5%
Calories 47kcal 155kcal 5%
Potassium 181mg 358mg 5%
Vitamin B1 0.087mg 0.136mg 4%
Carbs 11.75g 21.63g 3%
Cholesterol 0mg 5mg 2%
Calcium 40mg 61mg 2%
Choline 8.4mg 2%
Vitamin B5 0.25mg 0.155mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin E 0.18mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B3 0.282mg 0.408mg 1%
Vitamin B2 0.04mg 0.049mg 1%
Net carbs 9.35g 16.13g N/A
Sugar 9.35g N/A
Tryptophan 0.009mg 0.067mg 0%
Threonine 0.015mg 0.228mg 0%
Isoleucine 0.025mg 0.242mg 0%
Leucine 0.023mg 0.428mg 0%
Lysine 0.047mg 0.379mg 0%
Methionine 0.02mg 0.086mg 0%
Phenylalanine 0.031mg 0.287mg 0%
Valine 0.04mg 0.282mg 0%
Histidine 0.018mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +33.1%
Contains more ProteinProtein +489.4%
Contains more FatsFats +4191.7%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +470.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9173.9%
Contains more Poly. FatPolyunsaturated fat +2860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.