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Orange vs. Broad bean — In-Depth Nutrition Comparison

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How are Orange and Broad bean different?

  • Orange is higher in Vitamin C, however, Broad bean is richer in Iron, Manganese, Phosphorus, Folate, and Vitamin B3.
  • Daily need coverage for Vitamin C from Orange is 37% higher.
  • Orange contains 2 times more Calcium than Broad bean. While Orange contains 40mg of Calcium, Broad bean contains only 18mg.

Oranges, raw, all commercial varieties and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Orange vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +122.2%
Contains less Sodium -100%
Contains more Iron +1400%
Contains more Magnesium +210%
Contains more Phosphorus +421.4%
Contains more Zinc +571.4%
Contains more Copper +33.3%
Contains more Manganese +944%
Contains more Selenium +100%
Equal in Potassium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +122.2%
Contains less Sodium -100%
Contains more Iron +1400%
Contains more Magnesium +210%
Contains more Phosphorus +421.4%
Contains more Zinc +571.4%
Contains more Copper +33.3%
Contains more Manganese +944%
Contains more Selenium +100%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
5
:
Contains more Vitamin C +168.7%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +20%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +325.5%
Contains more Folate +93.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin C +168.7%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +20%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +325.5%
Contains more Folate +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16.3%
Contains more Protein +410.6%
Contains more Fats +316.7%
Contains more Other +104.5%
Equal in Water - 83.7
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +16.3%
Contains more Protein +410.6%
Contains more Fats +316.7%
Contains more Other +104.5%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +1112%
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +1112%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Broad bean Opinion
Net carbs 9.35g 6.5g Orange
Protein 0.94g 4.8g Broad bean
Fats 0.12g 0.5g Broad bean
Carbs 11.75g 10.1g Orange
Calories 47kcal 62kcal Broad bean
Sugar 9.35g Broad bean
Fiber 2.4g 3.6g Broad bean
Calcium 40mg 18mg Orange
Iron 0.1mg 1.5mg Broad bean
Magnesium 10mg 31mg Broad bean
Phosphorus 14mg 73mg Broad bean
Potassium 181mg 193mg Broad bean
Sodium 0mg 41mg Orange
Zinc 0.07mg 0.47mg Broad bean
Copper 0.045mg 0.06mg Broad bean
Manganese 0.025mg 0.261mg Broad bean
Selenium 0.5µg 1µg Broad bean
Vitamin A 225IU 270IU Broad bean
Vitamin A RAE 11µg 14µg Broad bean
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 19.8mg Orange
Vitamin B1 0.087mg 0.128mg Broad bean
Vitamin B2 0.04mg 0.09mg Broad bean
Vitamin B3 0.282mg 1.2mg Broad bean
Vitamin B5 0.25mg 0.066mg Orange
Vitamin B6 0.06mg 0.029mg Orange
Folate 30µg 58µg Broad bean
Tryptophan 0.009mg 0.048mg Broad bean
Threonine 0.015mg 0.178mg Broad bean
Isoleucine 0.025mg 0.215mg Broad bean
Leucine 0.023mg 0.37mg Broad bean
Lysine 0.047mg 0.313mg Broad bean
Methionine 0.02mg 0.037mg Broad bean
Phenylalanine 0.031mg 0.195mg Broad bean
Valine 0.04mg 0.235mg Broad bean
Histidine 0.018mg 0.115mg Broad bean
Saturated Fat 0.015g 0.142g Orange
Monounsaturated Fat 0.023g 0.02g Orange
Polyunsaturated fat 0.025g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
18%
Broad bean
Minerals Daily Need Coverage Score
7%
Orange
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 34)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 9.35g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.