Orange vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are oranges and beef noodle soup different?
- Oranges have more vitamin C, fiber, and folate than beef noodle soup.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Oranges contain 9 times more sugar than beef noodle soup. While oranges contain 9.35g of sugar, beef noodle soup contains only 1.03g.
Oranges, raw, all commercial varieties and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +352.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +336% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26500% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +228.2% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +925% |
| Contains more OtherOther | +150% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2052.2% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 0.2mg | 59% |
| Sodium | 0mg | 325mg | 14% |
| Fiber | 2.4g | 0.3g | 8% |
| Folate | 30µg | 8µg | 6% |
| Zinc | 0.07mg | 0.62mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Potassium | 181mg | 40mg | 4% |
| Iron | 0.1mg | 0.44mg | 4% |
| Manganese | 0.025mg | 0.109mg | 4% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 11.75g | 3.58g | 3% |
| Vitamin B5 | 0.25mg | 0.08mg | 3% |
| Copper | 0.045mg | 0.06mg | 2% |
| Vitamin E | 0.18mg | 0.5mg | 2% |
| Fats | 0.12g | 1.23g | 2% |
| Protein | 0.94g | 1.93g | 2% |
| Saturated fat | 0.015g | 0.455g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Monounsaturated fat | 0.023g | 0.495g | 1% |
| Polyunsaturated fat | 0.025g | 0.195g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Vitamin B3 | 0.282mg | 0.425mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 9.35g | 3.28g | N/A |
| Sugar | 9.35g | 1.03g | N/A |
| Choline | 8.4mg | 7mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.44g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals