Orange vs. Bisque — In-Depth Nutrition Comparison
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How are oranges and bisque different?
- Oranges are higher than bisque in vitamin C, fiber, and folate.
- Oranges cover your daily need for vitamin C, 56% more than bisque.
- Oranges contain 12 times more fiber than bisque. Oranges contain 2.4g of fiber, while bisque contains 0.2g.
- Bisque has a higher glycemic index (70) than oranges (45).
Oranges, raw, all commercial varieties and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +316% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 2.4mg | 56% |
| Sodium | 0mg | 424mg | 18% |
| Fiber | 2.4g | 0.2g | 9% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.087mg | 0.027mg | 5% |
| Vitamin B5 | 0.25mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.025g | 0.45g | 3% |
| Iron | 0.1mg | 0.33mg | 3% |
| Manganese | 0.025mg | 0.104mg | 3% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.07mg | 0.24mg | 2% |
| Vitamin B3 | 0.282mg | 0.465mg | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 11µg | 18µg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Saturated fat | 0.015g | 0.22g | 1% |
| Monounsaturated fat | 0.023g | 0.28g | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 11.75g | 9.6g | 1% |
| Fats | 0.12g | 1.02g | 1% |
| Copper | 0.045mg | 0.052mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.94g | 0.92g | 0% |
| Net carbs | 9.35g | 9.4g | N/A |
| Potassium | 181mg | 169mg | 0% |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.027mg | 0% |
| Isoleucine | 0.025mg | 0.031mg | 0% |
| Leucine | 0.023mg | 0.051mg | 0% |
| Lysine | 0.047mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0.031mg | 0% |
| Valine | 0.04mg | 0.035mg | 0% |
| Histidine | 0.018mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.4% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +193.2% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1117.4% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
