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  6. Orange vs. Bisque

Orange vs. Bisque — In-Depth Nutrition Comparison

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How are Orange and Bisque different?

  • Orange is higher than Bisque in Vitamin C, Fiber, and Folate.
  • Orange covers your daily need of Vitamin C 56% more than Bisque.
  • Orange contains 12 times more Fiber than Bisque. Orange contains 2.4g of Fiber, while Bisque contains 0.2g.

Oranges, raw, all commercial varieties and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Orange vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
5
Bisque
Bisque
Contains more Calcium +150%
Contains more Magnesium +150%
Contains less Sodium -100%
Contains more Iron +230%
Contains more Phosphorus +71.4%
Contains more Zinc +242.9%
Contains more Copper +15.6%
Contains more Manganese +316%
Equal in Potassium - 169
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +150%
Contains more Magnesium +150%
Contains less Sodium -100%
Contains more Iron +230%
Contains more Phosphorus +71.4%
Contains more Zinc +242.9%
Contains more Copper +15.6%
Contains more Manganese +316%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
:
2
Bisque
Bisque
Contains more Vitamin C +2116.7%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +66.7%
Contains more Folate +400%
Contains more Vitamin A +29.8%
Contains more Vitamin B3 +64.9%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +2116.7%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +66.7%
Contains more Folate +400%
Contains more Vitamin A +29.8%
Contains more Vitamin B3 +64.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
:
3
Bisque
Bisque
Contains more Carbs +22.4%
Contains more Fats +750%
Contains more Other +193.2%
Equal in Protein - 0.92
Equal in Water - 87.17
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Carbs +22.4%
Contains more Fats +750%
Contains more Other +193.2%
Equal in Protein - 0.92
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Bisque
Bisque
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1117.4%
Contains more Polyunsaturated fat +1700%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1117.4%
Contains more Polyunsaturated fat +1700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Bisque Opinion
Net carbs 9.35g 9.4g Bisque
Protein 0.94g 0.92g Orange
Fats 0.12g 1.02g Bisque
Carbs 11.75g 9.6g Orange
Calories 47kcal 50kcal Bisque
Sugar 9.35g Bisque
Fiber 2.4g 0.2g Orange
Calcium 40mg 16mg Orange
Iron 0.1mg 0.33mg Bisque
Magnesium 10mg 4mg Orange
Phosphorus 14mg 24mg Bisque
Potassium 181mg 169mg Orange
Sodium 0mg 424mg Orange
Zinc 0.07mg 0.24mg Bisque
Copper 0.045mg 0.052mg Bisque
Manganese 0.025mg 0.104mg Bisque
Selenium 0.5µg Orange
Vitamin A 225IU 292IU Bisque
Vitamin A RAE 11µg 18µg Bisque
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 2.4mg Orange
Vitamin B1 0.087mg 0.027mg Orange
Vitamin B2 0.04mg 0.029mg Orange
Vitamin B3 0.282mg 0.465mg Bisque
Vitamin B5 0.25mg 0.05mg Orange
Vitamin B6 0.06mg 0.036mg Orange
Folate 30µg 6µg Orange
Tryptophan 0.009mg 0.009mg
Threonine 0.015mg 0.027mg Bisque
Isoleucine 0.025mg 0.031mg Bisque
Leucine 0.023mg 0.051mg Bisque
Lysine 0.047mg 0.036mg Orange
Methionine 0.02mg 0.012mg Orange
Phenylalanine 0.031mg 0.031mg
Valine 0.04mg 0.035mg Orange
Histidine 0.018mg 0.018mg
Cholesterol 0mg 2mg Orange
Saturated Fat 0.015g 0.22g Orange
Monounsaturated Fat 0.023g 0.28g Bisque
Polyunsaturated fat 0.025g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
5%
Bisque
Minerals Daily Need Coverage Score
7%
Orange
14%
Bisque

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.