Orange vs. Caper — In-Depth Nutrition Comparison
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The main differences between Orange and Caper
- Orange has more Vitamin C, and Vitamin B1, however, Caper has more Copper, Vitamin K, Iron, Vitamin B2, and Magnesium.
- Daily need coverage for Sodium from Caper is 102% higher.
- Caper has 12 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Caper has 4.3mg.
Food types used in this article are Oranges, raw, all commercial varieties and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+40%
Contains
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Potassium
+352.5%
Contains
less
Sodium
-100%
Contains
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Iron
+1570%
Contains
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Magnesium
+230%
Contains
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Zinc
+357.1%
Contains
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Copper
+731.1%
Contains
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Manganese
+212%
Contains
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Selenium
+140%
Equal in Calcium - 40
Contains
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Phosphorus
+40%
Contains
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Potassium
+352.5%
Contains
less
Sodium
-100%
Contains
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Iron
+1570%
Contains
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Magnesium
+230%
Contains
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Zinc
+357.1%
Contains
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Copper
+731.1%
Contains
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Manganese
+212%
Contains
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Selenium
+140%
Equal in Calcium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63%
Contains
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Vitamin C
+1137.2%
Contains
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Vitamin B1
+383.3%
Contains
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Vitamin B5
+825.9%
Contains
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Vitamin B6
+160.9%
Contains
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Folate
+30.4%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin B2
+247.5%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+63%
Contains
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Vitamin C
+1137.2%
Contains
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Vitamin B1
+383.3%
Contains
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Vitamin B5
+825.9%
Contains
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Vitamin B6
+160.9%
Contains
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Folate
+30.4%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin B2
+247.5%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+140.3%
Contains
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Protein
+151.1%
Contains
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Fats
+616.7%
Contains
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Other
+1727.3%
Equal in Water - 83.85
Contains
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Carbs
+140.3%
Contains
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Protein
+151.1%
Contains
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Fats
+616.7%
Contains
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Other
+1727.3%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+173.9%
Contains
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Polyunsaturated fat
+1116%
Contains
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Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+173.9%
Contains
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Polyunsaturated fat
+1116%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.35g | 1.69g |
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| Protein | 0.94g | 2.36g |
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| Fats | 0.12g | 0.86g |
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| Carbs | 11.75g | 4.89g |
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| Calories | 47kcal | 23kcal |
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| Sugar | 9.35g | 0.41g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 40mg | 40mg | |
| Iron | 0.1mg | 1.67mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 14mg | 10mg |
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| Potassium | 181mg | 40mg |
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| Sodium | 0mg | 2348mg |
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| Zinc | 0.07mg | 0.32mg |
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| Copper | 0.045mg | 0.374mg |
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| Manganese | 0.025mg | 0.078mg |
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| Selenium | 0.5µg | 1.2µg |
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| Vitamin A | 225IU | 138IU |
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| Vitamin A RAE | 11µg | 7µg |
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| Vitamin E | 0.18mg | 0.88mg |
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| Vitamin C | 53.2mg | 4.3mg |
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| Vitamin B1 | 0.087mg | 0.018mg |
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| Vitamin B2 | 0.04mg | 0.139mg |
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| Vitamin B3 | 0.282mg | 0.652mg |
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| Vitamin B5 | 0.25mg | 0.027mg |
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| Vitamin B6 | 0.06mg | 0.023mg |
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| Folate | 30µg | 23µg |
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| Vitamin K | 0µg | 24.6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.015g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.023g | 0.063g |
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| Polyunsaturated fat | 0.025g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
7%
56%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2348mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.218g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 8.94g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food is cheaper?
Caper is cheaper (difference - $0.4)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.