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  6. Orange vs. Carbonated water

Orange vs. Carbonated water — In-Depth Nutrition Comparison

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Differences between Orange and Carbonated water

  • Orange is higher than Carbonated water in Vitamin C, Fiber, Folate, Vitamin B1, and Potassium.
  • Orange's daily need coverage for Vitamin C is 59% higher.
  • Carbonated water has less Sugar.

The food types used in this comparison are Oranges, raw, all commercial varieties and Beverages, carbonated, club soda.

Infographic

Orange vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +700%
Contains more Iron +900%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +8950%
Contains less Sodium -100%
Contains more Copper +650%
Contains more Manganese +2400%
Contains more Selenium +∞%
Contains more Zinc +42.9%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +700%
Contains more Iron +900%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +8950%
Contains less Sodium -100%
Contains more Copper +650%
Contains more Manganese +2400%
Contains more Selenium +∞%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +340%
Contains more Water +15.2%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +340%
Contains more Water +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Carbonated water Opinion
Net carbs 9.35g 0g Orange
Protein 0.94g 0g Orange
Fats 0.12g 0g Orange
Carbs 11.75g 0g Orange
Calories 47kcal 0kcal Orange
Sugar 9.35g 0g Carbonated water
Fiber 2.4g 0g Orange
Calcium 40mg 5mg Orange
Iron 0.1mg 0.01mg Orange
Magnesium 10mg 1mg Orange
Phosphorus 14mg 0mg Orange
Potassium 181mg 2mg Orange
Sodium 0mg 21mg Orange
Zinc 0.07mg 0.1mg Carbonated water
Copper 0.045mg 0.006mg Orange
Manganese 0.025mg 0.001mg Orange
Selenium 0.5µg 0µg Orange
Vitamin A 225IU 0IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0mg Orange
Vitamin C 53.2mg 0mg Orange
Vitamin B1 0.087mg 0mg Orange
Vitamin B2 0.04mg 0mg Orange
Vitamin B3 0.282mg 0mg Orange
Vitamin B5 0.25mg 0mg Orange
Vitamin B6 0.06mg 0mg Orange
Folate 30µg 0µg Orange
Tryptophan 0.009mg 0mg Orange
Threonine 0.015mg 0mg Orange
Isoleucine 0.025mg 0mg Orange
Leucine 0.023mg 0mg Orange
Lysine 0.047mg 0mg Orange
Methionine 0.02mg 0mg Orange
Phenylalanine 0.031mg 0mg Orange
Valine 0.04mg 0mg Orange
Histidine 0.018mg 0mg Orange
Saturated Fat 0.015g 0g Carbonated water
Monounsaturated Fat 0.023g 0g Orange
Polyunsaturated fat 0.025g 0g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
0%
Carbonated water
Minerals Daily Need Coverage Score
7%
Orange
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 45)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.