Orange vs. Cardamom — In-Depth Nutrition Comparison
Compare
What are the main differences between oranges and cardamom?
- Oranges are richer in vitamin C, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1216% higher.
- Oranges have 3 times more vitamin C than cardamom. Oranges have 53.2mg of vitamin C, while cardamom has 21mg.
- Cardamom has a lower glycemic index than oranges.
We used Oranges, raw, all commercial varieties and Spices, cardamom types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +857.5% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +13870% |
| Contains more CopperCopper | +751.1% |
| Contains more ZincZinc | +10571.4% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains more ManganeseManganese | +111900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 28mg | 1216% |
| Iron | 0.1mg | 13.97mg | 173% |
| Fiber | 2.4g | 28g | 102% |
| Zinc | 0.07mg | 7.47mg | 67% |
| Magnesium | 10mg | 229mg | 52% |
| Copper | 0.045mg | 0.383mg | 38% |
| Vitamin C | 53.2mg | 21mg | 36% |
| Calcium | 40mg | 383mg | 34% |
| Potassium | 181mg | 1119mg | 28% |
| Phosphorus | 14mg | 178mg | 23% |
| Protein | 0.94g | 10.76g | 20% |
| Carbs | 11.75g | 68.47g | 19% |
| Calories | 47kcal | 311kcal | 13% |
| Vitamin B6 | 0.06mg | 0.23mg | 13% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Fats | 0.12g | 6.7g | 10% |
| Vitamin B1 | 0.087mg | 0.198mg | 9% |
| Folate | 30µg | 8% | |
| Vitamin B3 | 0.282mg | 1.102mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 0.015g | 0.68g | 3% |
| Polyunsaturated fat | 0.025g | 0.43g | 3% |
| Monounsaturated fat | 0.023g | 0.87g | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 9.35g | 40.47g | N/A |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +947.7% |
| Contains more ProteinProtein | +1044.7% |
| Contains more FatsFats | +5483.3% |
| Contains more CarbsCarbs | +482.7% |
| Contains more OtherOther | +1215.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3682.6% |
| Contains more Poly. FatPolyunsaturated fat | +1620% |
