Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Chicken fingers

Orange vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Differences between oranges and chicken fingers

  • Oranges are higher in vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
  • Oranges' daily need coverage for vitamin C is 58% higher.
  • Oranges have less saturated fat.

The food types used in this comparison are Oranges, raw, all commercial varieties and Fast foods, chicken tenders.

Infographic

Orange vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +630%
Contains more CopperCopper +53.3%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +812%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +4736.4%
Contains more Vitamin AVitamin A +266.7%
Contains more FolateFolate +57.9%
Contains more Vitamin EVitamin E +1661.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +2813.8%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin B6Vitamin B6 +610%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +420.2%

All nutrients comparison - raw data values

Nutrient Orange Chicken fingers DV% diff.
Vitamin C 53.2mg 1.1mg 58%
Vitamin B3 0.282mg 8.217mg 50%
Phosphorus 14mg 282mg 38%
Polyunsaturated fat 0.025g 5.783g 38%
Protein 0.94g 19.22g 37%
Sodium 0mg 769mg 33%
Selenium 0.5µg 17.5µg 31%
Vitamin B6 0.06mg 0.426mg 28%
Fats 0.12g 13.95g 21%
Vitamin B5 0.25mg 1.244mg 20%
Vitamin E 0.18mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.023g 4.83g 12%
Saturated fat 0.015g 2.493g 11%
Vitamin B2 0.04mg 0.179mg 11%
Calories 47kcal 271kcal 11%
Manganese 0.025mg 0.228mg 9%
Iron 0.1mg 0.73mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0µg 8µg 7%
Zinc 0.07mg 0.71mg 6%
Choline 8.4mg 43.7mg 6%
Potassium 181mg 373mg 6%
Fiber 2.4g 1.2g 5%
Magnesium 10mg 28mg 4%
Folate 30µg 19µg 3%
Copper 0.045mg 0.069mg 3%
Carbs 11.75g 17.25g 2%
Vitamin B1 0.087mg 0.11mg 2%
Calcium 40mg 17mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 11µg 3µg 1%
Net carbs 9.35g 16.05g N/A
Sugar 9.35g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.015mg 0.803mg 0%
Isoleucine 0.025mg 0.845mg 0%
Leucine 0.023mg 1.553mg 0%
Lysine 0.047mg 1.616mg 0%
Methionine 0.02mg 0.518mg 0%
Phenylalanine 0.031mg 1.437mg 0%
Valine 0.04mg 0.908mg 0%
Histidine 0.018mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +86%
Contains more ProteinProtein +1944.7%
Contains more FatsFats +11525%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +568.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20900%
Contains more Poly. FatPolyunsaturated fat +23032%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.