Orange vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

The main differences between oranges and chocolate brownie

Oranges have more vitamin C; however, chocolate brownie has more copper, manganese, iron, selenium, phosphorus, and vitamin A.
Daily need coverage for vitamin C for oranges is 59% higher.
Oranges are lower in saturated fat.

Food types used in this article are Oranges, raw, all commercial varieties and Cookies, brownies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Chocolate brownie

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+430%
Contains more CalciumCalcium	+42.5%
Contains more IronIron	+1740%
Contains more CopperCopper	+762.2%
Contains more ZincZinc	+1285.7%
Contains more PhosphorusPhosphorus	+842.9%
Contains more ManganeseManganese	+2248%
Contains more SeleniumSelenium	+2200%

~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Chocolate brownie

Contains more Vitamin CVitamin C	+17633.3%
Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B1Vitamin B1	+62.1%
Contains more Vitamin B2Vitamin B2	+375%
Contains more Vitamin B3Vitamin B3	+248.2%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.025g	9.412g	63%
Vitamin C	53.2mg	0.3mg	59%
Fats	0.12g	29.1g	45%
Copper	0.045mg	0.388mg	38%
Saturated fat	0.015g	7.319g	33%
Monounsaturated fat	0.023g	10.839g	27%
Manganese	0.025mg	0.587mg	24%
Cholesterol	0mg	73mg	24%
Iron	0.1mg	1.84mg	22%
Calories	47kcal	466kcal	21%
Selenium	0.5µg	11.5µg	20%
Vitamin A	11µg	176µg	18%
Phosphorus	14mg	132mg	17%
Sodium	0mg	343mg	15%
Carbs	11.75g	50.2g	13%
Vitamin B2	0.04mg	0.19mg	12%
Protein	0.94g	6.2g	11%
Fiber	2.4g		10%
Magnesium	10mg	53mg	10%
Zinc	0.07mg	0.97mg	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B1	0.087mg	0.141mg	5%
Vitamin B3	0.282mg	0.982mg	4%
Vitamin B6	0.06mg	0.094mg	3%
Vitamin B5	0.25mg	0.328mg	2%
Choline	8.4mg		2%
Calcium	40mg	57mg	2%
Vitamin E	0.18mg		1%
Net carbs	9.35g	50.2g	N/A
Potassium	181mg	176mg	0%
Sugar	9.35g		N/A
Folate	30µg	29µg	0%
Tryptophan	0.009mg	0.078mg	0%
Threonine	0.015mg	0.228mg	0%
Isoleucine	0.025mg	0.265mg	0%
Leucine	0.023mg	0.447mg	0%
Lysine	0.047mg	0.283mg	0%
Methionine	0.02mg	0.132mg	0%
Phenylalanine	0.031mg	0.298mg	0%
Valine	0.04mg	0.323mg	0%
Histidine	0.018mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A