Orange vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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What are the differences between oranges and crabapple (Malus)?
- Oranges are richer than crabapple (Malus) in vitamin C.
- Oranges' daily need coverage for vitamin C is 50% more.
- Oranges have 2 times more calcium than crabapple (Malus). While oranges have 40mg of calcium, crabapple (Malus) has only 18mg.
We used Oranges, raw, all commercial varieties and Crabapples, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +122.2% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +48.9% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 8mg | 50% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Manganese | 0.025mg | 0.115mg | 4% |
| Carbs | 11.75g | 19.95g | 3% |
| Iron | 0.1mg | 0.36mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 40mg | 18mg | 2% |
| Copper | 0.045mg | 0.067mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Calories | 47kcal | 76kcal | 1% |
| Vitamin B3 | 0.282mg | 0.1mg | 1% |
| Protein | 0.94g | 0.4g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Zinc | 0.07mg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 19.95g | N/A |
| Potassium | 181mg | 194mg | 0% |
| Sugar | 9.35g | N/A | |
| Phosphorus | 14mg | 15mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.015g | 0.048g | 0% |
| Monounsaturated fat | 0.023g | 0.012g | 0% |
| Polyunsaturated fat | 0.025g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0.004mg | 0% |
| Threonine | 0.015mg | 0.014mg | 0% |
| Isoleucine | 0.025mg | 0.016mg | 0% |
| Leucine | 0.023mg | 0.025mg | 0% |
| Lysine | 0.047mg | 0.025mg | 0% |
| Methionine | 0.02mg | 0.004mg | 0% |
| Phenylalanine | 0.031mg | 0.011mg | 0% |
| Valine | 0.04mg | 0.019mg | 0% |
| Histidine | 0.018mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +69.8% |
~equal in
Water
~78.94g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
