Orange vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between oranges and cream pie
- Oranges are richer in vitamin C and fiber, while cream pie is higher in iron, selenium, phosphorus, copper, vitamin K, and vitamin B2.
- Cream pie covers your daily saturated fat needs 62% more than oranges.
- Oranges are lower in saturated fat.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more ManganeseManganese | +544% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Saturated fat | 0.015g | 12.449g | 57% |
| Fats | 0.12g | 22.41g | 34% |
| Monounsaturated fat | 0.023g | 7.336g | 18% |
| Iron | 0.1mg | 1.49mg | 17% |
| Calories | 47kcal | 353kcal | 15% |
| Sodium | 0mg | 266mg | 12% |
| Selenium | 0.5µg | 6µg | 10% |
| Phosphorus | 14mg | 79mg | 9% |
| Carbs | 11.75g | 38.44g | 9% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Copper | 0.045mg | 0.118mg | 8% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Polyunsaturated fat | 0.025g | 1.149g | 7% |
| Manganese | 0.025mg | 0.161mg | 6% |
| Protein | 0.94g | 4.15g | 6% |
| Fiber | 2.4g | 0.8g | 6% |
| Vitamin E | 0.18mg | 1.09mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Folate | 30µg | 19µg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Calcium | 40mg | 66mg | 3% |
| Zinc | 0.07mg | 0.44mg | 3% |
| Vitamin B3 | 0.282mg | 0.605mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Choline | 8.4mg | 17.9mg | 2% |
| Potassium | 181mg | 161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.35g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 9.35g | 27.39g | N/A |
| Vitamin B1 | 0.087mg | 0.087mg | 0% |
| Vitamin B5 | 0.25mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +155.7% |
| Contains more ProteinProtein | +341.5% |
| Contains more FatsFats | +18575% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +31795.7% |
| Contains more Poly. FatPolyunsaturated fat | +4496% |
