Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Orange vs Custard apple - In-Depth Nutrition Comparison

Compare

What are the main differences between Orange and Custard apple?

  • Orange is richer in Vitamin C, yet Custard apple is richer in Vitamin B6, Iron, and Potassium.
  • Orange's daily need coverage for Vitamin C is 38% higher.

We used Oranges, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Orange vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains less Sodium -100%
Contains more Iron +610%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +33.3%
Contains less Sodium -100%
Contains more Iron +610%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +111%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
8
:
Contains more Vitamin A +581.8%
Contains more Vitamin C +177.1%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +268.3%
Equal in Vitamin B1 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +581.8%
Contains more Vitamin C +177.1%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +268.3%
Equal in Vitamin B1 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Custard apple Opinion
Net carbs 9.35g 22.8g Custard apple
Protein 0.94g 1.7g Custard apple
Fats 0.12g 0.6g Custard apple
Carbs 11.75g 25.2g Custard apple
Calories 47kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 9.35g g Custard apple
Fiber 2.4g 2.4g
Calcium 40mg 30mg Orange
Iron 0.1mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 181mg 382mg Custard apple
Sodium 0mg 4mg Orange
Zinc 0.07mg mg Orange
Copper 0.045mg mg Orange
Vitamin A 225IU 33IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0IU IU Orange
Vitamin D 0µg µg Orange
Vitamin C 53.2mg 19.2mg Orange
Vitamin B1 0.087mg 0.08mg Orange
Vitamin B2 0.04mg 0.1mg Custard apple
Vitamin B3 0.282mg 0.5mg Custard apple
Vitamin B5 0.25mg 0.135mg Orange
Vitamin B6 0.06mg 0.221mg Custard apple
Folate 30µg µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Tryptophan 0.009mg 0.007mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg 0.037mg Orange
Methionine 0.02mg 0.004mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.231g Orange
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
15
Custard apple
Mineral Summary Score
8
Orange
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
10%
Custard apple
Carbohydrates
12%
Orange
25%
Custard apple
Fats
1%
Orange
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.