Orange vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between oranges and custard apple?
- Oranges are richer in vitamin C, yet custard apple is richer in vitamin B6, iron, and potassium.
- Oranges' daily need coverage for vitamin C is 38% higher.
We used Oranges, raw, all commercial varieties and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +610% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +177.1% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 19.2mg | 38% |
| Vitamin B6 | 0.06mg | 0.221mg | 12% |
| Iron | 0.1mg | 0.71mg | 8% |
| Folate | 30µg | 8% | |
| Potassium | 181mg | 382mg | 6% |
| Copper | 0.045mg | 5% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Carbs | 11.75g | 25.2g | 4% |
| Calories | 47kcal | 101kcal | 3% |
| Protein | 0.94g | 1.7g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B5 | 0.25mg | 0.135mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.12g | 0.6g | 1% |
| Calcium | 40mg | 30mg | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 14mg | 21mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Vitamin B3 | 0.282mg | 0.5mg | 1% |
| Saturated fat | 0.015g | 0.231g | 1% |
| Protein per 100 calories | 2g | 1.7g | N/A |
| Calories per 10 g protein | 500kcal | 594kcal | N/A |
| Weight per 100 calories | 213g | 99g | N/A |
| Net carbs | 9.35g | 22.8g | N/A |
| Sugar | 9.35g | N/A | |
| Fiber | 2.4g | 2.4g | 0% |
| Sodium | 0mg | 4mg | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0.037mg | 0% |
| Methionine | 0.02mg | 0.004mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
