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  6. Orange vs. Edible mushroom

Orange vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Orange and Edible mushroom

  • Orange is richer in Vitamin C, and Fiber, while Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Orange covers your daily Vitamin C needs 57% more than Edible mushroom.
  • Orange has 2 times more Fiber than Edible mushroom. Orange has 2.4g of Fiber, while Edible mushroom has 1g.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Mushrooms, white, raw.

Infographic

Orange vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +1233.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Iron +400%
Contains more Phosphorus +514.3%
Contains more Potassium +75.7%
Contains more Zinc +642.9%
Contains more Copper +606.7%
Contains more Manganese +88%
Contains more Selenium +1760%
Equal in Magnesium - 9
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1233.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Iron +400%
Contains more Phosphorus +514.3%
Contains more Potassium +75.7%
Contains more Zinc +642.9%
Contains more Copper +606.7%
Contains more Manganese +88%
Contains more Selenium +1760%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +2433.3%
Contains more Folate +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1179.1%
Contains more Vitamin B5 +498.8%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +2433.3%
Contains more Folate +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1179.1%
Contains more Vitamin B5 +498.8%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Edible mushroom
Edible mushroom
Contains more Carbs +260.4%
Contains more Protein +228.7%
Contains more Fats +183.3%
Contains more Other +95.5%
Equal in Water - 92.45
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +260.4%
Contains more Protein +228.7%
Contains more Fats +183.3%
Contains more Other +95.5%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +540%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Edible mushroom Opinion
Net carbs 9.35g 2.26g Orange
Protein 0.94g 3.09g Edible mushroom
Fats 0.12g 0.34g Edible mushroom
Carbs 11.75g 3.26g Orange
Calories 47kcal 22kcal Orange
Fructose 0.17g Edible mushroom
Sugar 9.35g 1.98g Edible mushroom
Fiber 2.4g 1g Orange
Calcium 40mg 3mg Orange
Iron 0.1mg 0.5mg Edible mushroom
Magnesium 10mg 9mg Orange
Phosphorus 14mg 86mg Edible mushroom
Potassium 181mg 318mg Edible mushroom
Sodium 0mg 5mg Orange
Zinc 0.07mg 0.52mg Edible mushroom
Copper 0.045mg 0.318mg Edible mushroom
Manganese 0.025mg 0.047mg Edible mushroom
Selenium 0.5µg 9.3µg Edible mushroom
Vitamin A 225IU 0IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.01mg Orange
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 53.2mg 2.1mg Orange
Vitamin B1 0.087mg 0.081mg Orange
Vitamin B2 0.04mg 0.402mg Edible mushroom
Vitamin B3 0.282mg 3.607mg Edible mushroom
Vitamin B5 0.25mg 1.497mg Edible mushroom
Vitamin B6 0.06mg 0.104mg Edible mushroom
Folate 30µg 17µg Orange
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.009mg 0.035mg Edible mushroom
Threonine 0.015mg 0.107mg Edible mushroom
Isoleucine 0.025mg 0.076mg Edible mushroom
Leucine 0.023mg 0.12mg Edible mushroom
Lysine 0.047mg 0.107mg Edible mushroom
Methionine 0.02mg 0.031mg Edible mushroom
Phenylalanine 0.031mg 0.085mg Edible mushroom
Valine 0.04mg 0.232mg Edible mushroom
Histidine 0.018mg 0.057mg Edible mushroom
Saturated Fat 0.015g 0.05g Orange
Monounsaturated Fat 0.023g 0g Orange
Polyunsaturated fat 0.025g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
27%
Edible mushroom
Minerals Daily Need Coverage Score
7%
Orange
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.