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  6. Orange vs. Eggnog

Orange vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Orange and Eggnog?

  • Orange is higher in Vitamin C, and Fiber, yet Eggnog is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Choline.
  • Orange's daily need coverage for Vitamin C is 57% more.
  • The amount of Saturated Fat in Orange is lower.

We used Oranges, raw, all commercial varieties and Eggnog types in this article.

Infographic

Orange vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
:
6
Eggnog
Eggnog
Contains less Sodium -100%
Contains more Copper +246.2%
Contains more Manganese +400%
Contains more Calcium +225%
Contains more Iron +100%
Contains more Magnesium +90%
Contains more Phosphorus +678.6%
Contains more Zinc +557.1%
Contains more Selenium +740%
Equal in Potassium - 165
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains less Sodium -100%
Contains more Copper +246.2%
Contains more Manganese +400%
Contains more Calcium +225%
Contains more Iron +100%
Contains more Magnesium +90%
Contains more Phosphorus +678.6%
Contains more Zinc +557.1%
Contains more Selenium +740%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
:
6
Eggnog
Eggnog
Contains more Vitamin C +3446.7%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B3 +168.6%
Contains more Vitamin B6 +20%
Contains more Folate +2900%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 206
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin C +3446.7%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B3 +168.6%
Contains more Vitamin B6 +20%
Contains more Folate +2900%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 206

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
:
3
Eggnog
Eggnog
Contains more Carbs +46%
Contains more Protein +384%
Contains more Fats +3391.7%
Contains more Other +52.3%
Equal in Water - 82.54
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +46%
Contains more Protein +384%
Contains more Fats +3391.7%
Contains more Other +52.3%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +5560.9%
Contains more Polyunsaturated fat +692%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +5560.9%
Contains more Polyunsaturated fat +692%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Eggnog Opinion
Net carbs 9.35g 8.05g Orange
Protein 0.94g 4.55g Eggnog
Fats 0.12g 4.19g Eggnog
Carbs 11.75g 8.05g Orange
Calories 47kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 9.35g 8.05g Eggnog
Fiber 2.4g 0g Orange
Calcium 40mg 130mg Eggnog
Iron 0.1mg 0.2mg Eggnog
Magnesium 10mg 19mg Eggnog
Phosphorus 14mg 109mg Eggnog
Potassium 181mg 165mg Orange
Sodium 0mg 54mg Orange
Zinc 0.07mg 0.46mg Eggnog
Copper 0.045mg 0.013mg Orange
Manganese 0.025mg 0.005mg Orange
Selenium 0.5µg 4.2µg Eggnog
Vitamin A 225IU 206IU Orange
Vitamin A RAE 11µg 59µg Eggnog
Vitamin E 0.18mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 53.2mg 1.5mg Orange
Vitamin B1 0.087mg 0.034mg Orange
Vitamin B2 0.04mg 0.19mg Eggnog
Vitamin B3 0.282mg 0.105mg Orange
Vitamin B5 0.25mg 0.417mg Eggnog
Vitamin B6 0.06mg 0.05mg Orange
Folate 30µg 1µg Orange
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0µg 0.3µg Eggnog
Tryptophan 0.009mg 0.085mg Eggnog
Threonine 0.015mg 0.201mg Eggnog
Isoleucine 0.025mg 0.237mg Eggnog
Leucine 0.023mg 0.383mg Eggnog
Lysine 0.047mg 0.257mg Eggnog
Methionine 0.02mg 0.12mg Eggnog
Phenylalanine 0.031mg 0.225mg Eggnog
Valine 0.04mg 0.289mg Eggnog
Histidine 0.018mg 0.108mg Eggnog
Cholesterol 0mg 59mg Orange
Saturated Fat 0.015g 2.591g Orange
Monounsaturated Fat 0.023g 1.302g Eggnog
Polyunsaturated fat 0.025g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
17%
Eggnog
Minerals Daily Need Coverage Score
7%
Orange
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 2.576g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 10)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.3g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.