Orange vs. Endive — In-Depth Nutrition Comparison
Compare
Summary of differences between oranges and endive
- Oranges have more vitamin C, while endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, iron, zinc, and copper.
- Endive covers your daily need for vitamin K, 193% more than oranges.
- Oranges contain 8 times more vitamin C than endive. While oranges contain 53.2mg of vitamin C, endive contains only 6.5mg.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +1028.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +881.8% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.3% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Vitamin C | 53.2mg | 6.5mg | 52% |
| Folate | 30µg | 142µg | 28% |
| Manganese | 0.025mg | 0.42mg | 17% |
| Vitamin B5 | 0.25mg | 0.9mg | 13% |
| Vitamin A | 11µg | 108µg | 11% |
| Iron | 0.1mg | 0.83mg | 9% |
| Zinc | 0.07mg | 0.79mg | 7% |
| Copper | 0.045mg | 0.099mg | 6% |
| Potassium | 181mg | 314mg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Carbs | 11.75g | 3.35g | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Phosphorus | 14mg | 28mg | 2% |
| Choline | 8.4mg | 16.8mg | 2% |
| Vitamin E | 0.18mg | 0.44mg | 2% |
| Calories | 47kcal | 17kcal | 2% |
| Vitamin B3 | 0.282mg | 0.4mg | 1% |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Protein | 0.94g | 1.25g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Sodium | 0mg | 22mg | 1% |
| Calcium | 40mg | 52mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 9.35g | 0.25g | N/A |
| Sugar | 9.35g | 0.25g | N/A |
| Saturated fat | 0.015g | 0.048g | 0% |
| Monounsaturated fat | 0.023g | 0.004g | 0% |
| Polyunsaturated fat | 0.025g | 0.087g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.05mg | 0% |
| Isoleucine | 0.025mg | 0.072mg | 0% |
| Leucine | 0.023mg | 0.098mg | 0% |
| Lysine | 0.047mg | 0.063mg | 0% |
| Methionine | 0.02mg | 0.014mg | 0% |
| Phenylalanine | 0.031mg | 0.053mg | 0% |
| Valine | 0.04mg | 0.063mg | 0% |
| Histidine | 0.018mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +250.7% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +220.5% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +248% |
