Orange vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between oranges and feijoa

Oranges have more vitamin C and vitamin B1; however, feijoa has more fiber.
Daily need coverage for vitamin C for oranges is 23% higher.
Feijoa has 15 times less vitamin B1 than oranges. Oranges have 0.087mg of vitamin B1, while feijoa has 0.006mg.
Oranges have a higher glycemic index than feijoa.

Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Orange

Feijoa

Contains more CalciumCalcium	+135.3%
Contains more CopperCopper	+25%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+40%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+236%

~equal in Magnesium ~9mg

~equal in Potassium ~172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Orange

Feijoa

Contains more Vitamin CVitamin C	+61.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+1350%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more FolateFolate	+30.4%

Contains more Vitamin B6Vitamin B6	+11.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.295mg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	32.9mg	23%
Fiber	2.4g	6.4g	16%
Vitamin B1	0.087mg	0.006mg	7%
Fructose		2.95g	4%
Manganese	0.025mg	0.084mg	3%
Vitamin K	0µg	3.5µg	3%
Calcium	40mg	17mg	2%
Vitamin B2	0.04mg	0.018mg	2%
Folate	30µg	23µg	2%
Choline	8.4mg		2%
Omega-3 (ALA)		0.029g	2%
Calories	47kcal	61kcal	1%
Carbs	11.75g	15.21g	1%
Iron	0.1mg	0.14mg	1%
Copper	0.045mg	0.036mg	1%
Phosphorus	14mg	19mg	1%
Vitamin A	11µg	0µg	1%
Selenium	0.5µg		1%
Vitamin B6	0.06mg	0.067mg	1%
Polyunsaturated fat	0.025g	0.136g	1%
Omega-6 (Linoleic acid)		0.107g	1%
Protein	0.94g	0.71g	0%
Protein per 100 calories	2g	1.2g	N/A
Calories per 10 g protein	500kcal	859kcal	N/A
Weight per 100 calories	213g	164g	N/A
Fats	0.12g	0.42g	0%
Net carbs	9.35g	8.81g	N/A
Magnesium	10mg	9mg	0%
Potassium	181mg	172mg	0%
Sugar	9.35g	8.2g	N/A
Zinc	0.07mg	0.06mg	0%
Sodium	0mg	3mg	0%
Vitamin E	0.18mg	0.16mg	0%
Vitamin B3	0.282mg	0.295mg	0%
Vitamin B5	0.25mg	0.233mg	0%
Saturated fat	0.015g	0.104g	0%
Monounsaturated fat	0.023g	0.056g	0%
Tryptophan	0.009mg	0.007mg	0%
Threonine	0.015mg	0.019mg	0%
Isoleucine	0.025mg	0.019mg	0%
Leucine	0.023mg	0.028mg	0%
Lysine	0.047mg	0.038mg	0%
Methionine	0.02mg	0.007mg	0%
Phenylalanine	0.031mg	0.019mg	0%
Valine	0.04mg	0.019mg	0%
Histidine	0.018mg	0.009mg	0%