Orange vs Gooseberry - In-Depth Nutrition Comparison
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What are the differences between Orange and Gooseberry?
- Orange is higher in Vitamin C, and Folate, yet Gooseberry is higher in Fiber, and Manganese.
- Orange's daily need coverage for Vitamin C is 28% more.
- Orange has 5 times more Folate than Gooseberry. While Orange has 30µg of Folate, Gooseberry has only 6µg.
We used Oranges, raw, all commercial varieties and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+60%
Contains
less
Sodium
-100%
Contains
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Iron
+210%
Contains
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Phosphorus
+92.9%
Contains
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Zinc
+71.4%
Contains
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Copper
+55.6%
Equal in Magnesium - 10
Equal in Potassium - 198
Contains
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Calcium
+60%
Contains
less
Sodium
-100%
Contains
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Iron
+210%
Contains
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Phosphorus
+92.9%
Contains
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Zinc
+71.4%
Contains
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Copper
+55.6%
Equal in Magnesium - 10
Equal in Potassium - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+92.1%
Contains
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Vitamin B1
+117.5%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+400%
Contains
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Vitamin A
+28.9%
Contains
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Vitamin E
+105.6%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+33.3%
Equal in Vitamin B3 - 0.3
Contains
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Vitamin C
+92.1%
Contains
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Vitamin B1
+117.5%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+400%
Contains
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Vitamin A
+28.9%
Contains
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Vitamin E
+105.6%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+33.3%
Equal in Vitamin B3 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.4%
Contains
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Fats
+383.3%
Contains
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Other
+11.4%
Equal in Protein - 0.88
Equal in Water - 87.87
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Carbs
+15.4%
Contains
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Fats
+383.3%
Contains
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Other
+11.4%
Equal in Protein - 0.88
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.5%
Contains
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Monounsaturated Fat
+121.7%
Contains
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Polyunsaturated fat
+1168%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-60.5%
Contains
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Monounsaturated Fat
+121.7%
Contains
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Polyunsaturated fat
+1168%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.35g | 5.88g |
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| Protein | 0.94g | 0.88g |
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| Fats | 0.12g | 0.58g |
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| Carbs | 11.75g | 10.18g |
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| Calories | 47kcal | 44kcal |
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| Sugar | 9.35g |
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| Fiber | 2.4g | 4.3g |
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| Calcium | 40mg | 25mg |
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| Iron | 0.1mg | 0.31mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 14mg | 27mg |
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| Potassium | 181mg | 198mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.045mg | 0.07mg |
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| Vitamin A | 225IU | 290IU |
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| Vitamin A RAE | 11µg | 15µg |
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| Vitamin E | 0.18mg | 0.37mg |
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| Vitamin C | 53.2mg | 27.7mg |
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| Vitamin B1 | 0.087mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.282mg | 0.3mg |
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| Vitamin B5 | 0.25mg | 0.286mg |
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| Vitamin B6 | 0.06mg | 0.08mg |
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| Folate | 30µg | 6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.015g | 0.038g |
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| Monounsaturated Fat | 0.023g | 0.051g |
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| Polyunsaturated fat | 0.025g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.