Orange vs. Grape juice — In-Depth Nutrition Comparison
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The main differences between oranges and grape juice
- Oranges have more vitamin C, fiber, folate, and vitamin B1; however, grape juice has more vitamin K.
- Daily need coverage for vitamin C for oranges is 22% higher.
- Oranges are lower in sugar.
- Grape juice has a higher glycemic index than oranges.
Food types used in this article are Oranges, raw, all commercial varieties and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +200% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin AVitamin A | +192.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~84.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 62kcal |
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| Protein | 0.94g | 0g |
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| Fats | 0.12g | 0g |
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| Vitamin C | 53.2mg | 33.8mg |
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| Net carbs | 9.35g | 15.38g |
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| Carbs | 11.75g | 15.38g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 40mg | 12mg |
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| Potassium | 181mg | 90mg |
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| Iron | 0.1mg | 0.3mg |
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| Sugar | 9.35g | 15.3g |
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| Fiber | 2.4g | 0g |
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| Copper | 0.045mg | 0.028mg |
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| Zinc | 0.07mg | 0.05mg |
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| Phosphorus | 14mg | 11mg |
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| Sodium | 0mg | 10mg |
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| Vitamin A | 225IU | 77IU |
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| Vitamin A | 11µg | 4µg |
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| Vitamin E | 0.18mg | 0mg |
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| Manganese | 0.025mg | 0.067mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.087mg | 0.01mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.282mg | 0.2mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.06mg | 0.06mg | |
| Vitamin K | 0µg | 16.9µg |
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| Folate | 30µg | 4µg |
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| Choline | 8.4mg | 6.5mg |
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| Saturated Fat | 0.015g | 0g |
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| Monounsaturated fat | 0.023g | 0g |
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| Polyunsaturated fat | 0.025g | 0g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg | 0.024mg |
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| Isoleucine | 0.025mg | 0.007mg |
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| Leucine | 0.023mg | 0.017mg |
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| Lysine | 0.047mg | 0.019mg |
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| Methionine | 0.02mg | 0.029mg |
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| Phenylalanine | 0.031mg | 0.017mg |
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| Valine | 0.04mg | 0.024mg |
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| Histidine | 0.018mg | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Grape juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)