Orange vs. Green tea — In-Depth Nutrition Comparison
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How are oranges and green tea different?
- Oranges are higher than green tea in vitamin C, fiber, folate, and potassium.
- Oranges cover your daily need for vitamin C, 51% more than green tea.
- Green tea is lower in sugar.
Oranges, raw, all commercial varieties and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +3520% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 7.7mg | 51% |
| Fiber | 2.4g | 0g | 10% |
| Folate | 30µg | 0µg | 8% |
| Potassium | 181mg | 5mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Copper | 0.045mg | 0.005mg | 4% |
| Manganese | 0.025mg | 0.12mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Calcium | 40mg | 3mg | 4% |
| Fructose | 3.59g | 4% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Carbs | 11.75g | 7.16g | 2% |
| Choline | 8.4mg | 0mg | 2% |
| Phosphorus | 14mg | 0mg | 2% |
| Vitamin B3 | 0.282mg | 0mg | 2% |
| Protein | 0.94g | 0g | 2% |
| Calories | 47kcal | 30kcal | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Iron | 0.1mg | 0.02mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.12g | 0.18g | 0% |
| Net carbs | 9.35g | 7.16g | N/A |
| Sugar | 9.35g | 6.87g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +4300% |
| Contains more FatsFats | +50% |
~equal in
Water
~92.65g
