Orange vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between oranges and jujube?
- Oranges are richer in vitamin B1, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 18% higher.
- Oranges have 4 times more vitamin B1 than jujube. Oranges have 0.087mg of vitamin B1, while jujube has 0.02mg.
- Jujube has a lower glycemic index than oranges.
We used Oranges, raw, all commercial varieties and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 53.2mg | 69mg | 18% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Iron | 0.1mg | 0.48mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.282mg | 0.9mg | 4% |
| Manganese | 0.025mg | 0.084mg | 3% |
| Carbs | 11.75g | 20.23g | 3% |
| Copper | 0.045mg | 0.073mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.06mg | 0.081mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Potassium | 181mg | 250mg | 2% |
| Protein | 0.94g | 1.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 9.35g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)