Orange vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between oranges and jujube?
- Oranges are richer in vitamin B1, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 18% higher.
- Oranges have 4 times more vitamin B1 than jujube. Oranges have 0.087mg of vitamin B1, while jujube has 0.02mg.
- Jujube has a lower glycemic index than oranges.
We used Oranges, raw, all commercial varieties and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 69mg | 18% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Iron | 0.1mg | 0.48mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.282mg | 0.9mg | 4% |
| Manganese | 0.025mg | 0.084mg | 3% |
| Carbs | 11.75g | 20.23g | 3% |
| Copper | 0.045mg | 0.073mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.06mg | 0.081mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Potassium | 181mg | 250mg | 2% |
| Protein | 0.94g | 1.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 9.35g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +15.9% |
