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Orange vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Orange and Jujube?

  • Orange is richer in Vitamin B1, yet Jujube is richer in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Orange has 4 times more Vitamin B1 than Jujube. Orange has 0.087mg of Vitamin B1, while Jujube has 0.02mg.

We used Oranges, raw, all commercial varieties and Jujube, raw types in this comparison.

Infographic

Orange vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
3
:
4
Jujube
Contains more Calcium +90.5%
Contains more Zinc +40%
Contains less Sodium -100%
Contains more Iron +380%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Contains more Phosphorus +64.3%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +90.5%
Contains more Zinc +40%
Contains less Sodium -100%
Contains more Iron +380%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Contains more Phosphorus +64.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
7
:
3
Jujube
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Orange
24
Jujube
Mineral Summary Score
8
Orange
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
7%
Jujube
Carbohydrates
12%
Orange
20%
Jujube
Fats
1%
Orange
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 25)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Jujube Opinion
Calories 47 79 Jujube
Protein 0.94 1.2 Jujube
Fats 0.12 0.2 Jujube
Vitamin C 53.2 69 Jujube
Carbs 11.75 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.1 0.48 Jujube
Calcium 40 21 Orange
Potassium 181 250 Jujube
Magnesium 10 10
Sugars 9.35 Jujube
Fiber 2.4 Orange
Copper 0.045 0.073 Jujube
Zinc 0.07 0.05 Orange
Starch
Phosphorus 14 23 Jujube
Sodium 0 3 Orange
Vitamin A 225 40 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0.02 Orange
Vitamin B2 0.04 0.04
Vitamin B3 0.282 0.9 Jujube
Vitamin B5 0.25 Orange
Vitamin B6 0.06 0.081 Jujube
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 30 Orange
Trans Fat 0 0
Saturated Fat 0.015 Jujube
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.