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Orange vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Orange and Jujube?

  • Orange is richer in Vitamin B1, yet Jujube is richer in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Orange has 4 times more Vitamin B1 than Jujube. Orange has 0.087mg of Vitamin B1, while Jujube has 0.02mg.

We used Oranges, raw, all commercial varieties and Jujube, raw types in this comparison.

Infographic

Orange vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
3
:
4
Jujube
Contains more Calcium +90.5%
Contains less Sodium -100%
Contains more Zinc +40%
Contains more Iron +380%
Contains more Phosphorus +64.3%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +90.5%
Contains less Sodium -100%
Contains more Zinc +40%
Contains more Iron +380%
Contains more Phosphorus +64.3%
Contains more Potassium +38.1%
Contains more Copper +62.2%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
7
:
3
Jujube
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin C +29.7%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Jujube Opinion
Net carbs 9.35g 20.23g Jujube
Protein 0.94g 1.2g Jujube
Fats 0.12g 0.2g Jujube
Carbs 11.75g 20.23g Jujube
Calories 47kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar 9.35g g Jujube
Fiber 2.4g g Orange
Calcium 40mg 21mg Orange
Iron 0.1mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 14mg 23mg Jujube
Potassium 181mg 250mg Jujube
Sodium 0mg 3mg Orange
Zinc 0.07mg 0.05mg Orange
Copper 0.045mg 0.073mg Jujube
Vitamin A 225IU 40IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0IU IU Orange
Vitamin D 0µg µg Orange
Vitamin C 53.2mg 69mg Jujube
Vitamin B1 0.087mg 0.02mg Orange
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.282mg 0.9mg Jujube
Vitamin B5 0.25mg mg Orange
Vitamin B6 0.06mg 0.081mg Jujube
Folate 30µg µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Tryptophan 0.009mg mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg mg Orange
Methionine 0.02mg mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g g Jujube
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
24
Jujube
Mineral Summary Score
8
Orange
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
7%
Jujube
Carbohydrates
12%
Orange
20%
Jujube
Fats
1%
Orange
1%
Jujube

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.