Orange vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between oranges and jujube?

Oranges are richer in vitamin B1, yet jujube is richer in vitamin C.
Jujube's daily need coverage for vitamin C is 18% higher.
Oranges have 4 times more vitamin B1 than jujube. Oranges have 0.087mg of vitamin B1, while jujube has 0.02mg.
Jujube has a lower glycemic index than oranges.

We used Oranges, raw, all commercial varieties and Jujube, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Jujube

Contains more CalciumCalcium	+90.5%
Contains more ZincZinc	+40%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+38.1%
Contains more IronIron	+380%
Contains more CopperCopper	+62.2%
Contains more PhosphorusPhosphorus	+64.3%
Contains more ManganeseManganese	+236%

~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Jujube

Contains more Vitamin AVitamin A	+450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+335%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+29.7%
Contains more Vitamin B3Vitamin B3	+219.1%
Contains more Vitamin B6Vitamin B6	+35%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	69mg	18%
Fiber	2.4g		10%
Folate	30µg		8%
Vitamin B1	0.087mg	0.02mg	6%
Iron	0.1mg	0.48mg	5%
Vitamin B5	0.25mg		5%
Vitamin B3	0.282mg	0.9mg	4%
Carbs	11.75g	20.23g	3%
Copper	0.045mg	0.073mg	3%
Manganese	0.025mg	0.084mg	3%
Calories	47kcal	79kcal	2%
Calcium	40mg	21mg	2%
Potassium	181mg	250mg	2%
Vitamin B6	0.06mg	0.081mg	2%
Choline	8.4mg		2%
Protein	0.94g	1.2g	1%
Phosphorus	14mg	23mg	1%
Vitamin A	11µg	2µg	1%
Vitamin E	0.18mg		1%
Selenium	0.5µg		1%
Protein per 100 calories	2g	1.5g	N/A
Calories per 10 g protein	500kcal	658kcal	N/A
Weight per 100 calories	213g	127g	N/A
Fats	0.12g	0.2g	0%
Net carbs	9.35g	20.23g	N/A
Magnesium	10mg	10mg	0%
Sugar	9.35g		N/A
Zinc	0.07mg	0.05mg	0%
Sodium	0mg	3mg	0%
Vitamin B2	0.04mg	0.04mg	0%
Saturated fat	0.015g		0%
Monounsaturated fat	0.023g		0%
Polyunsaturated fat	0.025g		0%
Tryptophan	0.009mg		0%
Threonine	0.015mg		0%
Isoleucine	0.025mg		0%
Leucine	0.023mg		0%
Lysine	0.047mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.031mg		0%
Valine	0.04mg		0%
Histidine	0.018mg		0%