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Orange vs Mamey Sapote - In-Depth Nutrition Comparison

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The main differences between Orange and Mamey Sapote

  • Orange has more Vitamin C, and Vitamin B1, however Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Iron, Potassium, Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Mamey Sapote has 7 times less Vitamin B1 than Orange. Orange has 0.087mg of Vitamin B1, while Mamey Sapote has 0.013mg.

Food types used in this article are Oranges, raw, all commercial varieties and Sapote, mamey, raw.

Infographic

Orange vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +122.2%
Contains less Sodium -100%
Contains more Iron +680%
Contains more Phosphorus +85.7%
Contains more Potassium +150.8%
Contains more Zinc +171.4%
Contains more Copper +373.3%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +122.2%
Contains less Sodium -100%
Contains more Iron +680%
Contains more Phosphorus +85.7%
Contains more Potassium +150.8%
Contains more Zinc +171.4%
Contains more Copper +373.3%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
Contains more Vitamin A +57.3%
Contains more Vitamin C +131.3%
Contains more Vitamin B1 +569.2%
Contains more Folate +328.6%
Contains more Vitamin E +1072.2%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +1100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +57.3%
Contains more Vitamin C +131.3%
Contains more Vitamin B1 +569.2%
Contains more Folate +328.6%
Contains more Vitamin E +1072.2%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +1100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Mamey Sapote Opinion
Net carbs 9.35g 26.7g Mamey Sapote
Protein 0.94g 1.45g Mamey Sapote
Fats 0.12g 0.46g Mamey Sapote
Carbs 11.75g 32.1g Mamey Sapote
Calories 47kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar 9.35g 20.14g Orange
Fiber 2.4g 5.4g Mamey Sapote
Calcium 40mg 18mg Orange
Iron 0.1mg 0.78mg Mamey Sapote
Magnesium 10mg 11mg Mamey Sapote
Phosphorus 14mg 26mg Mamey Sapote
Potassium 181mg 454mg Mamey Sapote
Sodium 0mg 7mg Orange
Zinc 0.07mg 0.19mg Mamey Sapote
Copper 0.045mg 0.213mg Mamey Sapote
Vitamin A 225IU 143IU Orange
Vitamin E 0.18mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Orange
Vitamin D 0µg µg Orange
Vitamin C 53.2mg 23mg Orange
Vitamin B1 0.087mg 0.013mg Orange
Vitamin B2 0.04mg 0.116mg Mamey Sapote
Vitamin B3 0.282mg 1.432mg Mamey Sapote
Vitamin B5 0.25mg 0.397mg Mamey Sapote
Vitamin B6 0.06mg 0.72mg Mamey Sapote
Folate 30µg 7µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Tryptophan 0.009mg 0.049mg Mamey Sapote
Threonine 0.015mg 0.085mg Mamey Sapote
Isoleucine 0.025mg 0.061mg Mamey Sapote
Leucine 0.023mg 0.073mg Mamey Sapote
Lysine 0.047mg 0.073mg Mamey Sapote
Methionine 0.02mg 0.024mg Mamey Sapote
Phenylalanine 0.031mg 0.061mg Mamey Sapote
Valine 0.04mg 0.073mg Mamey Sapote
Histidine 0.018mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.169g Orange
Monounsaturated Fat 0.023g 0.102g Mamey Sapote
Polyunsaturated fat 0.025g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
32
Mamey Sapote
Mineral Summary Score
8
Orange
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
9%
Mamey Sapote
Carbohydrates
12%
Orange
32%
Mamey Sapote
Fats
1%
Orange
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 10.79g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.