Orange vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between oranges and marmalade
- The amount of vitamin C, vitamin B1, fiber, and folate in oranges is higher than in marmalade.
- Oranges cover your daily need for vitamin C, 54% more than marmalade.
- Oranges contain 17 times more vitamin B1 than marmalade. While oranges contain 0.087mg of vitamin B1, marmalade contains only 0.005mg.
- The amount of sugar in oranges is lower.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1008.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +442.3% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 4.8mg | 54% |
| Carbs | 11.75g | 66.3g | 18% |
| Calories | 47kcal | 246kcal | 10% |
| Fiber | 2.4g | 0.7g | 7% |
| Vitamin B1 | 0.087mg | 0.005mg | 7% |
| Vitamin B5 | 0.25mg | 0.015mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Copper | 0.045mg | 0.09mg | 5% |
| Potassium | 181mg | 37mg | 4% |
| Vitamin B6 | 0.06mg | 0.019mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Phosphorus | 14mg | 4mg | 1% |
| Iron | 0.1mg | 0.15mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Choline | 8.4mg | 3mg | 1% |
| Protein | 0.94g | 0.3g | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.282mg | 0.052mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 9.35g | 65.6g | N/A |
| Calcium | 40mg | 38mg | 0% |
| Sugar | 9.35g | 60g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Manganese | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0.005mg | 0% |
| Isoleucine | 0.025mg | 0.008mg | 0% |
| Leucine | 0.023mg | 0.007mg | 0% |
| Lysine | 0.047mg | 0.015mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.01mg | 0% |
| Valine | 0.04mg | 0.013mg | 0% |
| Histidine | 0.018mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +161.3% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +464.3% |
