Orange vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between Orange and Naranjilla
- Orange is richer in Vitamin C, Folate, and Fiber, while Naranjilla is higher in Vitamin K, and Vitamin B3.
- Orange covers your daily Vitamin C needs 56% more than Naranjilla.
- Orange has 10 times more Folate than Naranjilla. Orange has 30µg of Folate, while Naranjilla has 3µg.
- Naranjilla is lower in Sugar.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +152.4% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +414.2% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +113.6% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +12.8% |
| Contains more FatsFats | +83.3% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 25kcal |
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| Protein | 0.94g | 0.44g |
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| Fats | 0.12g | 0.22g |
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| Vitamin C | 53.2mg | 3.2mg |
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| Net carbs | 9.35g | 4.8g |
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| Carbs | 11.75g | 5.9g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 40mg | 8mg |
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| Potassium | 181mg | 200mg |
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| Iron | 0.1mg | 0.35mg |
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| Sugar | 9.35g | 3.74g |
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| Fiber | 2.4g | 1.1g |
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| Copper | 0.045mg | 0.028mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 14mg | 12mg |
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| Sodium | 0mg | 4mg |
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| Vitamin A | 225IU | 568IU |
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| Vitamin A | 11µg | 28µg |
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| Vitamin E | 0.18mg | 0.75mg |
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| Manganese | 0.025mg | 0.067mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.087mg | 0.045mg |
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| Vitamin B2 | 0.04mg | 0mg |
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| Vitamin B3 | 0.282mg | 1.45mg |
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| Vitamin B5 | 0.25mg | 0.22mg |
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| Vitamin B6 | 0.06mg | 0.107mg |
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| Vitamin K | 0µg | 14.6µg |
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| Folate | 30µg | 3µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 0.025g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 4mg)
Which food is cheaper?
Orange is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.61g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.