Orange vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Significant differences between oranges and naranjilla
- Oranges are richer in vitamin C, folate, and fiber, while naranjilla is higher in vitamin K and vitamin B3.
- Oranges cover your daily vitamin C needs 56% more than naranjilla.
- Oranges have 10 times more folate than naranjilla. Oranges have 30µg of folate, while naranjilla has 3µg.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +414.2% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.2mg | 56% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.282mg | 1.45mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin E | 0.18mg | 0.75mg | 4% |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Iron | 0.1mg | 0.35mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Carbs | 11.75g | 5.9g | 2% |
| Copper | 0.045mg | 0.028mg | 2% |
| Vitamin A | 11µg | 28µg | 2% |
| Manganese | 0.025mg | 0.067mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 25kcal | 1% |
| Protein | 0.94g | 0.44g | 1% |
| Potassium | 181mg | 200mg | 1% |
| Vitamin B5 | 0.25mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 568kcal | N/A |
| Weight per 100 calories | 213g | 400g | N/A |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 9.35g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.35g | 3.74g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +113.6% |
| Contains more CarbsCarbs | +99.2% |
| Contains more FatsFats | +83.3% |
~equal in
Water
~93.05g
