Orange vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between oranges and naranjilla
- Oranges are richer in vitamin C, folate, and fiber, while naranjilla is higher in vitamin K, vitamin B3, and vitamin A.
- Oranges cover your daily vitamin C needs 56% more than naranjilla.
- Oranges have 10 times more folate than naranjilla. Oranges have 30µg of folate, while naranjilla has 3µg.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +414.2% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.2mg | 56% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.282mg | 1.45mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Vitamin E | 0.18mg | 0.75mg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Iron | 0.1mg | 0.35mg | 3% |
| Manganese | 0.025mg | 0.067mg | 2% |
| Carbs | 11.75g | 5.9g | 2% |
| Copper | 0.045mg | 0.028mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 11µg | 28µg | 2% |
| Vitamin B5 | 0.25mg | 0.22mg | 1% |
| Protein | 0.94g | 0.44g | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Fructose | 1.04g | 1% | |
| Potassium | 181mg | 200mg | 1% |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 9.35g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.35g | 3.74g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +113.6% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +12.8% |
| Contains more FatsFats | +83.3% |
~equal in
Water
~93.05g
