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Orange vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Orange and Naranjilla

  • Orange is richer in Vitamin C, Folate, and Fiber, while Naranjilla is higher in Vitamin K, and Vitamin B3.
  • Orange covers your daily Vitamin C needs 56% more than Naranjilla.
  • Orange has 10 times more Folate than Naranjilla. Orange has 30µg of Folate, while Naranjilla has 3µg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Orange vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Copper +60.7%
Contains more Iron +250%
Contains more Potassium +10.5%
Contains more Zinc +42.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +400%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Contains more Copper +60.7%
Contains more Iron +250%
Contains more Potassium +10.5%
Contains more Zinc +42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
7
:
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +13.6%
Contains more Folate +900%
Contains more Vitamin A +152.4%
Contains more Vitamin E +316.7%
Contains more Vitamin B3 +414.2%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +13.6%
Contains more Folate +900%
Contains more Vitamin A +152.4%
Contains more Vitamin E +316.7%
Contains more Vitamin B3 +414.2%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Naranjilla Opinion
Net carbs 9.35g 4.8g Orange
Protein 0.94g 0.44g Orange
Fats 0.12g 0.22g Naranjilla
Carbs 11.75g 5.9g Orange
Calories 47kcal 25kcal Orange
Starch g g
Fructose g 1.04g Naranjilla
Sugar 9.35g 3.74g Naranjilla
Fiber 2.4g 1.1g Orange
Calcium 40mg 8mg Orange
Iron 0.1mg 0.35mg Naranjilla
Magnesium 10mg 11mg Naranjilla
Phosphorus 14mg 12mg Orange
Potassium 181mg 200mg Naranjilla
Sodium 0mg 4mg Orange
Zinc 0.07mg 0.1mg Naranjilla
Copper 0.045mg 0.028mg Orange
Vitamin A 225IU 568IU Naranjilla
Vitamin E 0.18mg 0.75mg Naranjilla
Vitamin D 0IU IU Orange
Vitamin D 0µg µg Orange
Vitamin C 53.2mg 3.2mg Orange
Vitamin B1 0.087mg 0.045mg Orange
Vitamin B2 0.04mg 0mg Orange
Vitamin B3 0.282mg 1.45mg Naranjilla
Vitamin B5 0.25mg 0.22mg Orange
Vitamin B6 0.06mg 0.107mg Naranjilla
Folate 30µg 3µg Orange
Vitamin B12 0µg µg Orange
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.009mg mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg mg Orange
Methionine 0.02mg mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.015g g Naranjilla
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
15
Naranjilla
Mineral Summary Score
8
Orange
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
3%
Naranjilla
Carbohydrates
12%
Orange
6%
Naranjilla
Fats
1%
Orange
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.4)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.61g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.