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  6. Orange vs. Navajo frybread

Orange vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between oranges and navajo frybread

  • Navajo frybread has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and manganese than oranges.
  • Navajo frybread's daily need coverage for iron is 49% more.
  • Oranges contain less saturated fat.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of oranges is 45.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Frybread, made with lard (Navajo).

Infographic

Orange vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +135.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +42.5%
Contains more IronIron +3940%
Contains more CopperCopper +102.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +1088%
Contains more SeleniumSelenium +3620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +1532.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +306.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Navajo frybread DV% diff.
Vitamin C 53.2mg 59%
Iron 0.1mg 4.04mg 49%
Selenium 0.5µg 18.6µg 33%
Vitamin B1 0.087mg 0.43mg 29%
Vitamin B3 0.282mg 4.603mg 27%
Folate 30µg 122µg 23%
Saturated fat 0.015g 4.621g 21%
Fats 0.12g 12.22g 19%
Starch 42.85g 18%
Phosphorus 14mg 123mg 16%
Vitamin B2 0.04mg 0.217mg 14%
Sodium 0mg 329mg 14%
Calories 47kcal 330kcal 14%
Carbs 11.75g 48.26g 12%
Manganese 0.025mg 0.297mg 12%
Protein 0.94g 6.69g 12%
Monounsaturated fat 0.023g 4.411g 11%
Fiber 2.4g 10%
Polyunsaturated fat 0.025g 1.055g 7%
Copper 0.045mg 0.091mg 5%
Potassium 181mg 77mg 3%
Zinc 0.07mg 0.35mg 3%
Vitamin B5 0.25mg 0.164mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Choline 8.4mg 2%
Cholesterol 0mg 7mg 2%
Magnesium 10mg 18mg 2%
Calcium 40mg 57mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin E 0.18mg 0mg 1%
Vitamin A 11µg 1%
Net carbs 9.35g 48.26g N/A
Sugar 9.35g 2.03g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +174.8%
Contains more ProteinProtein +611.7%
Contains more FatsFats +10083.3%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +19078.3%
Contains more Poly. FatPolyunsaturated fat +4120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.