Orange vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between oranges and persimmon
- Oranges have less iron and vitamin C.
- Persimmon covers your daily iron needs 30% more than oranges.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Oranges, raw, all commercial varieties and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +2400% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.1mg | 2.5mg | 30% |
| Vitamin C | 53.2mg | 66mg | 14% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 11.75g | 33.5g | 7% |
| Copper | 0.045mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 47kcal | 127kcal | 4% |
| Potassium | 181mg | 310mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Phosphorus | 14mg | 26mg | 2% |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 40mg | 27mg | 1% |
| Protein | 0.94g | 0.8g | 0% |
| Fats | 0.12g | 0.4g | 0% |
| Net carbs | 9.35g | 33.5g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.015mg | 0.041mg | 0% |
| Isoleucine | 0.025mg | 0.035mg | 0% |
| Leucine | 0.023mg | 0.058mg | 0% |
| Lysine | 0.047mg | 0.045mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0.036mg | 0% |
| Valine | 0.04mg | 0.042mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.015g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange is cheaper (difference - $2.6)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.