Orange vs. Persimmon — In-Depth Nutrition Comparison
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A recap on the differences between oranges and persimmon
- Oranges have less iron and vitamin C.
- Persimmon covers your daily iron needs 30% more than oranges.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Oranges, raw, all commercial varieties and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +2400% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 2.5mg | 30% |
| Vitamin C | 53.2mg | 66mg | 14% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 11.75g | 33.5g | 7% |
| Copper | 0.045mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 47kcal | 127kcal | 4% |
| Potassium | 181mg | 310mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Phosphorus | 14mg | 26mg | 2% |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 40mg | 27mg | 1% |
| Protein | 0.94g | 0.8g | 0% |
| Fats | 0.12g | 0.4g | 0% |
| Net carbs | 9.35g | 33.5g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.015mg | 0.041mg | 0% |
| Isoleucine | 0.025mg | 0.035mg | 0% |
| Leucine | 0.023mg | 0.058mg | 0% |
| Lysine | 0.047mg | 0.045mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0.036mg | 0% |
| Valine | 0.04mg | 0.042mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +104.5% |
