Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Persimmon

Orange vs. Persimmon — In-Depth Nutrition Comparison

Compare

A recap on the differences between oranges and persimmon

  • Oranges have less iron and vitamin C.
  • Persimmon covers your daily iron needs 30% more than oranges.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Oranges, raw, all commercial varieties and Persimmons, native, raw.

Infographic

Orange vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +48.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +2400%
Contains more PhosphorusPhosphorus +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +24.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Persimmon DV% diff.
Iron 0.1mg 2.5mg 30%
Vitamin C 53.2mg 66mg 14%
Fiber 2.4g 10%
Folate 30µg 8%
Carbs 11.75g 33.5g 7%
Vitamin B1 0.087mg 7%
Copper 0.045mg 5%
Vitamin B5 0.25mg 5%
Vitamin B6 0.06mg 5%
Calories 47kcal 127kcal 4%
Potassium 181mg 310mg 4%
Vitamin B2 0.04mg 3%
Magnesium 10mg 2%
Phosphorus 14mg 26mg 2%
Vitamin B3 0.282mg 2%
Choline 8.4mg 2%
Calcium 40mg 27mg 1%
Zinc 0.07mg 1%
Vitamin A 11µg 1%
Vitamin E 0.18mg 1%
Manganese 0.025mg 1%
Selenium 0.5µg 1%
Protein 0.94g 0.8g 0%
Protein per 100 calories 2g 0.63g N/A
Calories per 10 g protein 500kcal 1588kcal N/A
Weight per 100 calories 213g 79g N/A
Fats 0.12g 0.4g 0%
Net carbs 9.35g 33.5g N/A
Sugar 9.35g N/A
Sodium 0mg 1mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.015mg 0.041mg 0%
Isoleucine 0.025mg 0.035mg 0%
Leucine 0.023mg 0.058mg 0%
Lysine 0.047mg 0.045mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.031mg 0.036mg 0%
Valine 0.04mg 0.042mg 0%
Histidine 0.018mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +34.7%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +185.1%
Contains more OtherOther +104.5%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.