Orange vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between oranges and persimmon

Oranges have less iron, vitamin C, and carbs.
Persimmon covers your daily iron needs 30% more than oranges.
The glycemic index of persimmon is higher.

Food varieties used in this article are Oranges, raw, all commercial varieties and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Orange

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+48.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+71.3%
Contains more IronIron	+2400%
Contains more PhosphorusPhosphorus	+85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Orange

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+24.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.1mg	2.5mg	30%
Vitamin C	53.2mg	66mg	14%
Fiber	2.4g		10%
Folate	30µg		8%
Carbs	11.75g	33.5g	7%
Vitamin B1	0.087mg		7%
Copper	0.045mg		5%
Vitamin B5	0.25mg		5%
Vitamin B6	0.06mg		5%
Calories	47kcal	127kcal	4%
Potassium	181mg	310mg	4%
Vitamin B2	0.04mg		3%
Magnesium	10mg		2%
Phosphorus	14mg	26mg	2%
Vitamin B3	0.282mg		2%
Choline	8.4mg		2%
Calcium	40mg	27mg	1%
Zinc	0.07mg		1%
Vitamin A	11µg		1%
Vitamin E	0.18mg		1%
Manganese	0.025mg		1%
Selenium	0.5µg		1%
Protein	0.94g	0.8g	0%
Protein per 100 calories	2g	0.63g	N/A
Calories per 10 g protein	500kcal	1588kcal	N/A
Weight per 100 calories	213g	79g	N/A
Fats	0.12g	0.4g	0%
Net carbs	9.35g	33.5g	N/A
Sugar	9.35g		N/A
Sodium	0mg	1mg	0%
Saturated fat	0.015g		0%
Monounsaturated fat	0.023g		0%
Polyunsaturated fat	0.025g		0%
Tryptophan	0.009mg	0.014mg	0%
Threonine	0.015mg	0.041mg	0%
Isoleucine	0.025mg	0.035mg	0%
Leucine	0.023mg	0.058mg	0%
Lysine	0.047mg	0.045mg	0%
Methionine	0.02mg	0.007mg	0%
Phenylalanine	0.031mg	0.036mg	0%
Valine	0.04mg	0.042mg	0%
Histidine	0.018mg	0.016mg	0%