Orange vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between Orange and Soursop
- Orange has more Vitamin C, however, Soursop is higher in Iron.
- Orange covers your daily Vitamin C needs 36% more than Soursop.
- Soursop contains 3 times less Calcium than Orange. Orange contains 40mg of Calcium, while Soursop contains 14mg.
- Orange has less Sugar.
Food varieties used in this article are Oranges, raw, all commercial varieties and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +59.1% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.6% |
| Contains more Mono. FatMonounsaturated Fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 66kcal |
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| Protein | 0.94g | 1g |
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| Fats | 0.12g | 0.3g |
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| Vitamin C | 53.2mg | 20.6mg |
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| Net carbs | 9.35g | 13.54g |
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| Carbs | 11.75g | 16.84g |
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| Magnesium | 10mg | 21mg |
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| Calcium | 40mg | 14mg |
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| Potassium | 181mg | 278mg |
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| Iron | 0.1mg | 0.6mg |
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| Sugar | 9.35g | 13.54g |
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| Fiber | 2.4g | 3.3g |
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| Copper | 0.045mg | 0.086mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 14mg | 27mg |
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| Sodium | 0mg | 14mg |
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| Vitamin A | 225IU | 2IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.18mg | 0.08mg |
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| Manganese | 0.025mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.087mg | 0.07mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 0.282mg | 0.9mg |
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| Vitamin B5 | 0.25mg | 0.253mg |
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| Vitamin B6 | 0.06mg | 0.059mg |
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| Vitamin K | 0µg | 0.4µg |
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| Folate | 30µg | 14µg |
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| Choline | 8.4mg | 7.6mg |
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| Saturated Fat | 0.015g | 0.051g |
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| Monounsaturated Fat | 0.023g | 0.09g |
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| Polyunsaturated fat | 0.025g | 0.069g |
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| Tryptophan | 0.009mg | 0.011mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg | 0.06mg |
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| Methionine | 0.02mg | 0.007mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 4.19g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.