Orange vs. Soursop — In-Depth Nutrition Comparison
Compare
A recap on differences between oranges and soursop
- Oranges have more vitamin C; however, soursop is higher in iron.
- Oranges cover your daily vitamin C needs 36% more than soursop.
- Soursop contains 3 times less calcium than oranges. Oranges contain 40mg of calcium, while soursop contains 14mg.
- Oranges have less sugar.
- The glycemic index of oranges is higher.
Food varieties used in this article are Oranges, raw, all commercial varieties and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 20.6mg | 36% |
| Iron | 0.1mg | 0.6mg | 6% |
| Copper | 0.045mg | 0.086mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Vitamin B3 | 0.282mg | 0.9mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Potassium | 181mg | 278mg | 3% |
| Carbs | 11.75g | 16.84g | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Protein | 0.94g | 1g | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 13.54g | N/A |
| Sugar | 9.35g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.25mg | 0.253mg | 0% |
| Vitamin B6 | 0.06mg | 0.059mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0.051g | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.023g | 0.09g | 0% |
| Polyunsaturated fat | 0.025g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +59.1% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
