Orange vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Significant differences between oranges and sweet and sour
- Oranges are richer in vitamin C, fiber, and folate, while sweet, and sour is higher in manganese.
- Oranges cover your daily vitamin C needs 49% more than sweet and sour.
- Oranges have 24 times more fiber than sweet and sour. Oranges have 2.4g of fiber, while sweet, and sour has 0.1g.
- Oranges are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than oranges (45).
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +2944% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.5% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 8.7mg | 49% |
| Manganese | 0.025mg | 0.761mg | 32% |
| Sodium | 0mg | 371mg | 16% |
| Fiber | 2.4g | 0.1g | 9% |
| Carbs | 11.75g | 38.22g | 9% |
| Folate | 30µg | 8µg | 6% |
| Calories | 47kcal | 150kcal | 5% |
| Copper | 0.045mg | 0.079mg | 4% |
| Vitamin B5 | 0.25mg | 0.093mg | 3% |
| Vitamin B1 | 0.087mg | 0.048mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Potassium | 181mg | 99mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Iron | 0.1mg | 0.21mg | 1% |
| Phosphorus | 14mg | 7mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Choline | 8.4mg | 2.4mg | 1% |
| Vitamin B6 | 0.06mg | 0.053mg | 1% |
| Protein | 0.94g | 0.27g | 1% |
| Vitamin B3 | 0.282mg | 0.187mg | 1% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 9.35g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.35g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +43.9% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +177.3% |
