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Orange vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between oranges and tagliatelle

  • Oranges have more vitamin C, while tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3.
  • Oranges cover your daily need for vitamin C, 59% more than tagliatelle.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Orange vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more IronIron +3250%
Contains more CopperCopper +406.7%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +1064.3%
Contains more ManganeseManganese +2088%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B3Vitamin B3 +1087.9%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +486.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +179.8%
Contains more ProteinProtein +1103.2%
Contains more FatsFats +1816.7%
Contains more CarbsCarbs +365.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1078.3%
Contains more Poly. FatPolyunsaturated fat +3668%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Tagliatelle DV% diff.
Vitamin C 53.2mg 0mg 59%
Vitamin B1 0.087mg 0.705mg 52%
Iron 0.1mg 3.35mg 41%
Folate 30µg 176µg 37%
Vitamin B2 0.04mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Manganese 0.025mg 0.547mg 23%
Phosphorus 14mg 163mg 21%
Protein 0.94g 11.31g 21%
Copper 0.045mg 0.228mg 20%
Vitamin B3 0.282mg 3.35mg 19%
Carbs 11.75g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 47kcal 288kcal 12%
Fiber 2.4g 10%
Zinc 0.07mg 1.22mg 10%
Magnesium 10mg 46mg 9%
Polyunsaturated fat 0.025g 0.942g 6%
Vitamin B5 0.25mg 0.535mg 6%
Vitamin B6 0.06mg 0.093mg 3%
Calcium 40mg 15mg 3%
Fats 0.12g 2.3g 3%
Choline 8.4mg 2%
Saturated fat 0.015g 0.328g 1%
Monounsaturated fat 0.023g 0.271g 1%
Selenium 0.5µg 1%
Vitamin E 0.18mg 1%
Sodium 0mg 26mg 1%
Net carbs 9.35g 54.73g N/A
Potassium 181mg 179mg 0%
Sugar 9.35g N/A
Vitamin A 11µg 14µg 0%
Tryptophan 0.009mg 0.143mg 0%
Threonine 0.015mg 0.295mg 0%
Isoleucine 0.025mg 0.431mg 0%
Leucine 0.023mg 0.763mg 0%
Lysine 0.047mg 0.214mg 0%
Methionine 0.02mg 0.174mg 0%
Phenylalanine 0.031mg 0.542mg 0%
Valine 0.04mg 0.476mg 0%
Histidine 0.018mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Orange
44%
Tagliatelle
Minerals Daily Need Coverage Score
7%
Orange
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 9.35g)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 0.313g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 1)
Which food is cheaper?
Orange
Orange is cheaper (difference - $5.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.