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  6. Orange vs. Tart

Orange vs. Tart — In-Depth Nutrition Comparison

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How are Orange and Tart different?

  • Orange is higher in Vitamin C, however, Tart is richer in Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Selenium, Vitamin B3, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin C from Orange is 55% higher.

Oranges, raw, all commercial varieties and Breakfast tart, low fat are the varieties used in this article.

Infographic

Orange vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
:
7
Tart
Tart
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Iron +3320%
Contains more Magnesium +340%
Contains more Phosphorus +564.3%
Contains more Zinc +300%
Contains more Copper +62.2%
Contains more Selenium +2480%
Equal in Calcium - 44
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Iron +3320%
Contains more Magnesium +340%
Contains more Phosphorus +564.3%
Contains more Zinc +300%
Contains more Copper +62.2%
Contains more Selenium +2480%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
:
8
Tart
Tart
Contains more Vitamin C +1300%
Contains more Vitamin A +322.2%
Contains more Vitamin E +194.4%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +1272.5%
Contains more Vitamin B3 +1247.5%
Contains more Vitamin B6 +533.3%
Contains more Folate +233.3%
Contains more Vitamin K +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +1300%
Contains more Vitamin A +322.2%
Contains more Vitamin E +194.4%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +1272.5%
Contains more Vitamin B3 +1247.5%
Contains more Vitamin B6 +533.3%
Contains more Folate +233.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Tart
Tart
Contains more Water +620.5%
Contains more Protein +324.5%
Contains more Fats +4891.7%
Contains more Carbs +553.6%
Contains more Other +168.2%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +620.5%
Contains more Protein +324.5%
Contains more Fats +4891.7%
Contains more Carbs +553.6%
Contains more Other +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Tart
Tart
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14413%
Contains more Polyunsaturated fat +3412%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14413%
Contains more Polyunsaturated fat +3412%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Tart
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Orange Tart Opinion
Net carbs 9.35g 75.3g Tart
Protein 0.94g 3.99g Tart
Fats 0.12g 5.99g Tart
Carbs 11.75g 76.8g Tart
Calories 47kcal 372kcal Tart
Sugar 9.35g 4.87g Tart
Fiber 2.4g 1.5g Orange
Calcium 40mg 44mg Tart
Iron 0.1mg 3.42mg Tart
Magnesium 10mg 44mg Tart
Phosphorus 14mg 93mg Tart
Potassium 181mg 66mg Orange
Sodium 0mg 361mg Orange
Zinc 0.07mg 0.28mg Tart
Copper 0.045mg 0.073mg Tart
Manganese 0.025mg Orange
Selenium 0.5µg 12.9µg Tart
Vitamin A 225IU 950IU Tart
Vitamin A RAE 11µg 285µg Tart
Vitamin E 0.18mg 0.53mg Tart
Vitamin C 53.2mg 3.8mg Orange
Vitamin B1 0.087mg 0.285mg Tart
Vitamin B2 0.04mg 0.549mg Tart
Vitamin B3 0.282mg 3.8mg Tart
Vitamin B5 0.25mg Orange
Vitamin B6 0.06mg 0.38mg Tart
Folate 30µg 100µg Tart
Vitamin K 0µg 0.4µg Tart
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g 1.393g Orange
Monounsaturated Fat 0.023g 3.338g Tart
Polyunsaturated fat 0.025g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
43%
Tart
Minerals Daily Need Coverage Score
7%
Orange
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.48g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.4)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 1.378g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.