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  6. Orange vs. Tomato juice

Orange vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between oranges and tomato juice?

  • Oranges are richer in fiber, yet tomato juice is richer in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 19% higher.
  • Oranges have 6 times more fiber than tomato juice. Oranges have 2.4g of fiber, while tomato juice has 0.4g.
  • Tomato juice contains less sugar.
  • Tomato juice has a lower glycemic index than oranges.

We used Oranges, raw, all commercial varieties and Tomato juice, canned, without salt added types in this comparison.

Infographic

Orange vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +290%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +172%
~equal in Magnesium ~11mg
~equal in Copper ~0.042mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Tomato juice DV% diff.
Vitamin C 53.2mg 70.1mg 19%
Fiber 2.4g 0.4g 8%
Vitamin B5 0.25mg 5%
Iron 0.1mg 0.39mg 4%
Vitamin B2 0.04mg 0.078mg 3%
Folate 30µg 20µg 3%
Carbs 11.75g 3.53g 3%
Calcium 40mg 10mg 3%
Manganese 0.025mg 0.068mg 2%
Fructose 1.33g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.282mg 0.673mg 2%
Calories 47kcal 17kcal 2%
Phosphorus 14mg 19mg 1%
Vitamin A 11µg 23µg 1%
Vitamin E 0.18mg 0.32mg 1%
Vitamin B1 0.087mg 0.1mg 1%
Potassium 181mg 217mg 1%
Vitamin B6 0.06mg 0.07mg 1%
Protein 0.94g 0.85g 0%
Fats 0.12g 0.29g 0%
Net carbs 9.35g 3.13g N/A
Magnesium 10mg 11mg 0%
Sugar 9.35g 2.58g N/A
Copper 0.045mg 0.042mg 0%
Zinc 0.07mg 0.11mg 0%
Sodium 0mg 10mg 0%
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.015g 0.019g 0%
Choline 8.4mg 6.8mg 0%
Monounsaturated fat 0.023g 0.005g 0%
Polyunsaturated fat 0.025g 0.027g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.015mg 0.026mg 0%
Isoleucine 0.025mg 0.017mg 0%
Leucine 0.023mg 0.024mg 0%
Lysine 0.047mg 0.026mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.031mg 0.026mg 0%
Valine 0.04mg 0.017mg 0%
Histidine 0.018mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +232.9%
Contains more FatsFats +141.7%
Contains more OtherOther +147.7%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +360%
~equal in Polyunsaturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.