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Oregano vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between Oregano and Crateva religiosa

  • Oregano is richer in Iron, Manganese, Calcium, Fiber, Copper, Magnesium, Potassium, Zinc, and Phosphorus, yet Crateva religiosa is richer in Vitamin C.
  • Daily need coverage for Iron from Oregano is 440% higher.
  • Oregano contains 200 times more Calcium than Crateva religiosa. Oregano contains 1597mg of Calcium, while Crateva religiosa contains 8mg.

Food types used in this article are Spices, oregano, dried and Abiyuch, raw.

Infographic

Oregano vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19862.5%
Contains more Iron +2185.7%
Contains more Magnesium +1025%
Contains more Phosphorus +214.9%
Contains more Potassium +314.5%
Contains more Zinc +767.7%
Contains more Copper +1010.5%
Contains more Manganese +2641.8%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +19862.5%
Contains more Iron +2185.7%
Contains more Magnesium +1025%
Contains more Phosphorus +214.9%
Contains more Potassium +314.5%
Contains more Zinc +767.7%
Contains more Copper +1010.5%
Contains more Manganese +2641.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
12
:
Contains more Vitamin A +1601%
Contains more Vitamin C +2252.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1601%
Contains more Vitamin C +2252.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +500%
Contains more Fats +4180%
Contains more Carbs +291.6%
Contains more Other +774.4%
Contains more Water +704.6%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +500%
Contains more Fats +4180%
Contains more Carbs +291.6%
Contains more Other +774.4%
Contains more Water +704.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.1%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1720%
Contains more Galactose +∞%
Contains more Glucose +136.8%
Contains more Fructose +236.3%
Contains more Maltose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +1720%
Contains more Galactose +∞%
Contains more Glucose +136.8%
Contains more Fructose +236.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Crateva religiosa Opinion
Net carbs 26.42g 12.3g Oregano
Protein 9g 1.5g Oregano
Fats 4.28g 0.1g Oregano
Carbs 68.92g 17.6g Oregano
Calories 265kcal 69kcal Oregano
Fructose 1.13g 3.8g Crateva religiosa
Sugar 4.09g 8.55g Oregano
Fiber 42.5g 5.3g Oregano
Calcium 1597mg 8mg Oregano
Iron 36.8mg 1.61mg Oregano
Magnesium 270mg 24mg Oregano
Phosphorus 148mg 47mg Oregano
Potassium 1260mg 304mg Oregano
Sodium 25mg 20mg Crateva religiosa
Zinc 2.69mg 0.31mg Oregano
Copper 0.633mg 0.057mg Oregano
Manganese 4.99mg 0.182mg Oregano
Selenium 4.5µg Oregano
Vitamin A 1701IU 100IU Oregano
Vitamin A RAE 85µg 5µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 54.1mg Crateva religiosa
Vitamin B1 0.177mg Oregano
Vitamin B2 0.528mg Oregano
Vitamin B3 4.64mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg Oregano
Folate 237µg Oregano
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 1.551g 0.014g Crateva religiosa
Monounsaturated Fat 0.716g Oregano
Polyunsaturated fat 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
14%
Crateva religiosa
Minerals Daily Need Coverage Score
319%
Oregano
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 4.46g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.537g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 5)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.