Oregano vs. Avocado — In-Depth Nutrition Comparison

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The main differences between Oregano and Avocado

Oregano is richer than Avocado in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Magnesium, Copper, and Folate.
Daily need coverage for Vitamin K from Oregano is 501% higher.
Oregano contains 133 times more Calcium than Avocado. Oregano contains 1597mg of Calcium, while Avocado contains 12mg.

Food types used in this article are Spices, oregano, dried and Avocados, raw, all commercial varieties.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Avocado

Contains more Calcium +13208.3%

Contains more Iron +6590.9%

Contains more Magnesium +831%

Contains more Phosphorus +184.6%

Contains more Potassium +159.8%

Contains more Zinc +320.3%

Contains more Copper +233.2%

Contains more Manganese +3414.1%

Contains more Selenium +1025%

Contains less Sodium -72%

Oregano

Avocado

Contains more Calcium +13208.3%

Contains more Iron +6590.9%

Contains more Magnesium +831%

Contains more Phosphorus +184.6%

Contains more Potassium +159.8%

Contains more Zinc +320.3%

Contains more Copper +233.2%

Contains more Manganese +3414.1%

Contains more Selenium +1025%

Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Avocado

Contains more Vitamin A +1065.1%

Contains more Vitamin E +782.1%

Contains more Vitamin B1 +164.2%

Contains more Vitamin B2 +306.2%

Contains more Vitamin B3 +167%

Contains more Vitamin B6 +306.2%

Contains more Folate +192.6%

Contains more Vitamin K +2860.5%

Contains more Vitamin C +334.8%

Contains more Vitamin B5 +50.8%

Oregano

Avocado

Contains more Vitamin A +1065.1%

Contains more Vitamin E +782.1%

Contains more Vitamin B1 +164.2%

Contains more Vitamin B2 +306.2%

Contains more Vitamin B3 +167%

Contains more Vitamin B6 +306.2%

Contains more Folate +192.6%

Contains more Vitamin K +2860.5%

Contains more Vitamin C +334.8%

Contains more Vitamin B5 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Avocado

Contains more Protein +350%

Contains more Carbs +708%

Contains more Other +398.1%

Contains more Fats +242.5%

Contains more Water +637.5%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Avocado

Protein: 2 g

Fats: 14.66 g

Carbs: 8.53 g

Water: 73.23 g

Other: 1.58 g

Contains more Protein +350%

Contains more Carbs +708%

Contains more Other +398.1%

Contains more Fats +242.5%

Contains more Water +637.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Avocado

Contains less Saturated Fat -27%

Contains more Monounsaturated Fat +1268.6%

Contains more Polyunsaturated fat +32.7%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Avocado

Saturated Fat: 2.126 g

Monounsaturated Fat: 9.799 g

Polyunsaturated fat: 1.816 g

Contains less Saturated Fat -27%

Contains more Monounsaturated Fat +1268.6%

Contains more Polyunsaturated fat +32.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Avocado

Contains more Sucrose +1416.7%

Contains more Glucose +413.5%

Contains more Fructose +841.7%

Contains more Galactose +50%

Contains more Starch +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Avocado

Starch: 0.11 g

Sucrose: 0.06 g

Glucose: 0.37 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.1 g

Contains more Sucrose +1416.7%

Contains more Glucose +413.5%

Contains more Fructose +841.7%

Contains more Galactose +50%

Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	1.83g
Protein	9g	2g
Fats	4.28g	14.66g
Carbs	68.92g	8.53g
Calories	265kcal	160kcal
Starch		0.11g
Fructose	1.13g	0.12g
Sugar	4.09g	0.66g
Fiber	42.5g	6.7g
Calcium	1597mg	12mg
Iron	36.8mg	0.55mg
Magnesium	270mg	29mg
Phosphorus	148mg	52mg
Potassium	1260mg	485mg
Sodium	25mg	7mg
Zinc	2.69mg	0.64mg
Copper	0.633mg	0.19mg
Manganese	4.99mg	0.142mg
Selenium	4.5µg	0.4µg
Vitamin A	1701IU	146IU
Vitamin A RAE	85µg	7µg
Vitamin E	18.26mg	2.07mg
Vitamin C	2.3mg	10mg
Vitamin B1	0.177mg	0.067mg
Vitamin B2	0.528mg	0.13mg
Vitamin B3	4.64mg	1.738mg
Vitamin B5	0.921mg	1.389mg
Vitamin B6	1.044mg	0.257mg
Folate	237µg	81µg
Vitamin K	621.7µg	21µg
Tryptophan	0.203mg	0.025mg
Threonine	0.322mg	0.073mg
Isoleucine	0.441mg	0.084mg
Leucine	0.78mg	0.143mg
Lysine	0.5mg	0.132mg
Methionine	0.127mg	0.038mg
Phenylalanine	0.449mg	0.097mg
Valine	0.585mg	0.107mg
Histidine	0.144mg	0.049mg
Saturated Fat	1.551g	2.126g
Monounsaturated Fat	0.716g	9.799g
Polyunsaturated fat	1.369g	1.816g
Omega-6 - Gamma-linoleic acid	0g	0.015g
Omega-3 - ALA	0.621g	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

35%

Minerals Daily Need Coverage Score

319%

21%

Comparison summary

Which food is lower in Saturated Fat?

Oregano is lower in Saturated Fat (difference - 0.575g)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 35)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 3.43g)

Which food contains less Sodium?

Avocado contains less Sodium (difference - 18mg)

Which food is cheaper?

Avocado is cheaper (difference - $3.8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Avocado — In-Depth Nutrition Comparison

The main differences between Oregano and Avocado

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References