Oregano vs. Baby food — In-Depth Nutrition Comparison
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Important differences between oregano and baby food
- Oregano has more vitamin K, fiber, vitamin E, calcium, vitamin B6, and folate; however, baby food has more vitamin B1, vitamin B3, vitamin B2, and iron.
- Oregano's daily need coverage for vitamin K is 517% more.
- Oregano has 6 times more fiber than baby food. Oregano has 42.5g of fiber, while baby food has 7.5g.
- Baby food has a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +117.9% |
| Contains more PotassiumPotassium | +188.3% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +29.1% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +475.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +396.2% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin KVitamin K | +41346.7% |
| Contains more FolateFolate | +451.2% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin B1Vitamin B1 | +1277.4% |
| Contains more Vitamin B2Vitamin B2 | +414.6% |
| Contains more Vitamin B3Vitamin B3 | +648.1% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +35.6% |
~equal in
Fats
~4.4g
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 1.5µg | 517% |
| Manganese | 4.99mg | 217% | |
| Vitamin B1 | 0.177mg | 2.438mg | 188% |
| Vitamin B3 | 4.64mg | 34.714mg | 188% |
| Vitamin B2 | 0.528mg | 2.717mg | 168% |
| Fiber | 42.5g | 7.5g | 140% |
| Iron | 36.8mg | 47.5mg | 134% |
| Vitamin E | 18.26mg | 3.68mg | 97% |
| Calcium | 1597mg | 733mg | 86% |
| Vitamin B6 | 1.044mg | 0.189mg | 66% |
| Folate | 237µg | 43µg | 49% |
| Magnesium | 270mg | 100mg | 40% |
| Selenium | 4.5µg | 25.9µg | 39% |
| Phosphorus | 148mg | 392mg | 35% |
| Copper | 0.633mg | 0.334mg | 33% |
| Potassium | 1260mg | 437mg | 24% |
| Vitamin A | 85µg | 1µg | 9% |
| Protein | 9g | 12.2g | 6% |
| Calories | 265kcal | 379kcal | 6% |
| Saturated fat | 1.551g | 0.769g | 4% |
| Zinc | 2.69mg | 2.4mg | 3% |
| Vitamin B5 | 0.921mg | 1.074mg | 3% |
| Polyunsaturated fat | 1.369g | 1.697g | 2% |
| Choline | 32.3mg | 23.2mg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 1.206g | 1% |
| Sodium | 25mg | 3mg | 1% |
| Carbs | 68.92g | 73.4g | 1% |
| Fats | 4.28g | 4.4g | 0% |
| Vitamin C | 2.3mg | 2.3mg | 0% |
| Net carbs | 26.42g | 65.9g | N/A |
| Sugar | 4.09g | 0.87g | N/A |
| Tryptophan | 0.203mg | 0.158mg | 0% |
| Threonine | 0.322mg | 0.4mg | 0% |
| Isoleucine | 0.441mg | 0.477mg | 0% |
| Leucine | 0.78mg | 1.041mg | 0% |
| Lysine | 0.5mg | 0.404mg | 0% |
| Methionine | 0.127mg | 0.24mg | 0% |
| Phenylalanine | 0.449mg | 0.672mg | 0% |
| Valine | 0.585mg | 0.653mg | 0% |
| Histidine | 0.144mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
164%
Minerals Daily Need Coverage Score
319%
260%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.782g)
Which food is cheaper?
Baby food is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.