Oregano vs. Bagel — In-Depth Nutrition Comparison
Compare
A recap on differences between oregano and bagel
- Oregano is higher in vitamin K, iron, calcium, manganese, fiber, vitamin E, vitamin B6, magnesium, and copper, yet bagel is higher in selenium.
- Oregano covers your daily vitamin K needs 517% more than bagel.
- Oregano contains 80 times more calcium than bagel. While oregano contains 1597mg of calcium, bagel contains only 20mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +7885% |
| Contains more PotassiumPotassium | +663.6% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +261.7% |
| Contains more ZincZinc | +144.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +249% |
| Contains more SeleniumSelenium | +537.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5606.3% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +610.2% |
| Contains more Vitamin KVitamin K | +41346.7% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +229.6% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.5µg | 517% |
| Iron | 36.8mg | 2.76mg | 426% |
| Calcium | 1597mg | 20mg | 158% |
| Manganese | 4.99mg | 1.43mg | 155% |
| Fiber | 42.5g | 4.1g | 154% |
| Vitamin E | 18.26mg | 0.32mg | 120% |
| Vitamin B6 | 1.044mg | 0.147mg | 69% |
| Magnesium | 270mg | 51mg | 52% |
| Copper | 0.633mg | 0.175mg | 51% |
| Selenium | 4.5µg | 28.7µg | 44% |
| Folate | 237µg | 76µg | 40% |
| Potassium | 1260mg | 165mg | 32% |
| Vitamin B2 | 0.528mg | 0.209mg | 25% |
| Vitamin B1 | 0.177mg | 0.403mg | 19% |
| Sodium | 25mg | 439mg | 18% |
| Zinc | 2.69mg | 1.1mg | 14% |
| Vitamin B5 | 0.921mg | 0.375mg | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B3 | 4.64mg | 3.37mg | 8% |
| Saturated fat | 1.551g | 0g | 7% |
| Carbs | 68.92g | 48.89g | 7% |
| Choline | 32.3mg | 9.8mg | 4% |
| Fats | 4.28g | 1.53g | 4% |
| Polyunsaturated fat | 1.369g | 0.936g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 9g | 10.2g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.29g | 1% |
| Calories | 265kcal | 250kcal | 1% |
| Phosphorus | 148mg | 142mg | 1% |
| Net carbs | 26.42g | 44.79g | N/A |
| Sugar | 4.09g | 6.12g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +330.1% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains less Sat. FatSaturated fat | -100% |
