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Oregano vs. Blackberry — In-Depth Nutrition Comparison

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How are Oregano and Blackberry different?

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Magnesium, Folate, and Copper than Blackberry.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Oregano contains 59 times more Iron than Blackberry. While Oregano contains 36.8mg of Iron, Blackberry contains only 0.62mg.

Spices, oregano, dried and Blackberries, raw are the varieties used in this article.

Infographic

Oregano vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5406.9%
Contains more Iron +5835.5%
Contains more Magnesium +1250%
Contains more Phosphorus +572.7%
Contains more Potassium +677.8%
Contains more Zinc +407.5%
Contains more Copper +283.6%
Contains more Manganese +672.4%
Contains more Selenium +1025%
Contains less Sodium -96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +5406.9%
Contains more Iron +5835.5%
Contains more Magnesium +1250%
Contains more Phosphorus +572.7%
Contains more Potassium +677.8%
Contains more Zinc +407.5%
Contains more Copper +283.6%
Contains more Manganese +672.4%
Contains more Selenium +1025%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +694.9%
Contains more Vitamin E +1460.7%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B3 +618.3%
Contains more Vitamin B5 +233.7%
Contains more Vitamin B6 +3380%
Contains more Folate +848%
Contains more Choline +280%
Contains more Vitamin K +3039.9%
Contains more Vitamin C +813%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +694.9%
Contains more Vitamin E +1460.7%
Contains more Vitamin B1 +785%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B3 +618.3%
Contains more Vitamin B5 +233.7%
Contains more Vitamin B6 +3380%
Contains more Folate +848%
Contains more Choline +280%
Contains more Vitamin K +3039.9%
Contains more Vitamin C +813%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +547.5%
Contains more Fats +773.5%
Contains more Carbs +617.2%
Contains more Other +2086.1%
Contains more Water +787.7%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +547.5%
Contains more Fats +773.5%
Contains more Carbs +617.2%
Contains more Other +2086.1%
Contains more Water +787.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1423.4%
Contains more Polyunsaturated fat +388.9%
Contains less Saturated Fat -99.1%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +1423.4%
Contains more Polyunsaturated fat +388.9%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1200%
Contains more Galactose +400%
Contains more Glucose +21.6%
Contains more Fructose +112.4%
Contains more Maltose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +1200%
Contains more Galactose +400%
Contains more Glucose +21.6%
Contains more Fructose +112.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Blackberry Opinion
Net carbs 26.42g 4.31g Oregano
Protein 9g 1.39g Oregano
Fats 4.28g 0.49g Oregano
Carbs 68.92g 9.61g Oregano
Calories 265kcal 43kcal Oregano
Fructose 1.13g 2.4g Blackberry
Sugar 4.09g 4.88g Oregano
Fiber 42.5g 5.3g Oregano
Calcium 1597mg 29mg Oregano
Iron 36.8mg 0.62mg Oregano
Magnesium 270mg 20mg Oregano
Phosphorus 148mg 22mg Oregano
Potassium 1260mg 162mg Oregano
Sodium 25mg 1mg Blackberry
Zinc 2.69mg 0.53mg Oregano
Copper 0.633mg 0.165mg Oregano
Manganese 4.99mg 0.646mg Oregano
Selenium 4.5µg 0.4µg Oregano
Vitamin A 1701IU 214IU Oregano
Vitamin A RAE 85µg 11µg Oregano
Vitamin E 18.26mg 1.17mg Oregano
Vitamin C 2.3mg 21mg Blackberry
Vitamin B1 0.177mg 0.02mg Oregano
Vitamin B2 0.528mg 0.026mg Oregano
Vitamin B3 4.64mg 0.646mg Oregano
Vitamin B5 0.921mg 0.276mg Oregano
Vitamin B6 1.044mg 0.03mg Oregano
Folate 237µg 25µg Oregano
Choline 32.3mg 8.5mg Oregano
Vitamin K 621.7µg 19.8µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 1.551g 0.014g Blackberry
Monounsaturated Fat 0.716g 0.047g Oregano
Polyunsaturated fat 1.369g 0.28g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
17%
Blackberry
Minerals Daily Need Coverage Score
319%
Oregano
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 1.537g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $4.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.