Oregano vs. Broth — In-Depth Nutrition Comparison
Compare
What are the differences between oregano and broth?
- Oregano is richer than broth in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and folate.
- Broth's daily need coverage for sodium is 1037% more.
- The amount of sodium in oregano is lower.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Soup, chicken broth or bouillon, dry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +754% |
| Contains more PotassiumPotassium | +307.8% |
| Contains more IronIron | +3472.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2888.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3226.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3869.6% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 23875mg | 1037% |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 1.03mg | 447% |
| Manganese | 4.99mg | 0.15mg | 210% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 187mg | 141% |
| Vitamin E | 18.26mg | 0.46mg | 119% |
| Vitamin B6 | 1.044mg | 0.1mg | 73% |
| Copper | 0.633mg | 0mg | 70% |
| Magnesium | 270mg | 56mg | 51% |
| Folate | 237µg | 32µg | 51% |
| Selenium | 4.5µg | 28µg | 43% |
| Potassium | 1260mg | 309mg | 28% |
| Zinc | 2.69mg | 0.09mg | 24% |
| Polyunsaturated fat | 1.369g | 4.48g | 21% |
| Carbs | 68.92g | 18.01g | 17% |
| Choline | 32.3mg | 114.6mg | 15% |
| Protein | 9g | 16.66g | 15% |
| Fats | 4.28g | 13.88g | 15% |
| Vitamin B3 | 4.64mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.716g | 5.36g | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Saturated fat | 1.551g | 3.43g | 9% |
| Vitamin B2 | 0.528mg | 0.43mg | 8% |
| Vitamin B5 | 0.921mg | 0.6mg | 6% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 148mg | 166mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Calories | 265kcal | 267kcal | 0% |
| Net carbs | 26.42g | 18.01g | N/A |
| Sugar | 4.09g | 17.36g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +282.7% |
| Contains more WaterWater | +337.4% |
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +224.3% |
| Contains more OtherOther | +524.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +648.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
