Oregano vs. Caper — In-Depth Nutrition Comparison
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Differences between oregano and caper
- Caper contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate than oregano.
- Oregano's daily need coverage for vitamin K is 498% higher.
- Caper contains 64 times less manganese than oregano. Oregano contains 4.99mg of manganese, while caper contains 0.078mg.
- The amount of sodium in oregano is lower.
The food types used in this comparison are Spices, oregano, dried and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +718.2% |
| Contains more CalciumCalcium | +3892.5% |
| Contains more PotassiumPotassium | +3050% |
| Contains more IronIron | +2103.6% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +740.6% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +6297.4% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +1975% |
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +279.9% |
| Contains more Vitamin B3Vitamin B3 | +611.7% |
| Contains more Vitamin B5Vitamin B5 | +3311.1% |
| Contains more Vitamin B6Vitamin B6 | +4439.1% |
| Contains more Vitamin KVitamin K | +2427.2% |
| Contains more FolateFolate | +930.4% |
| Contains more CholineCholine | +396.9% |
| Contains more Vitamin CVitamin C | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 24.6µg | 498% |
| Iron | 36.8mg | 1.67mg | 439% |
| Manganese | 4.99mg | 0.078mg | 214% |
| Fiber | 42.5g | 3.2g | 157% |
| Calcium | 1597mg | 40mg | 156% |
| Vitamin E | 18.26mg | 0.88mg | 116% |
| Sodium | 25mg | 2348mg | 101% |
| Vitamin B6 | 1.044mg | 0.023mg | 79% |
| Magnesium | 270mg | 33mg | 56% |
| Folate | 237µg | 23µg | 54% |
| Potassium | 1260mg | 40mg | 36% |
| Vitamin B2 | 0.528mg | 0.139mg | 30% |
| Copper | 0.633mg | 0.374mg | 29% |
| Vitamin B3 | 4.64mg | 0.652mg | 25% |
| Zinc | 2.69mg | 0.32mg | 22% |
| Carbs | 68.92g | 4.89g | 21% |
| Phosphorus | 148mg | 10mg | 20% |
| Vitamin B5 | 0.921mg | 0.027mg | 18% |
| Vitamin B1 | 0.177mg | 0.018mg | 13% |
| Protein | 9g | 2.36g | 13% |
| Calories | 265kcal | 23kcal | 12% |
| Vitamin A | 85µg | 7µg | 9% |
| Polyunsaturated fat | 1.369g | 0.304g | 7% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Saturated fat | 1.551g | 0.233g | 6% |
| Fats | 4.28g | 0.86g | 5% |
| Choline | 32.3mg | 6.5mg | 5% |
| Vitamin C | 2.3mg | 4.3mg | 2% |
| Monounsaturated fat | 0.716g | 0.063g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 1.69g | N/A |
| Sugar | 4.09g | 0.41g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.4% |
| Contains more FatsFats | +397.7% |
| Contains more CarbsCarbs | +1309.4% |
| Contains more WaterWater | +744.4% |
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1036.5% |
| Contains more Poly. FatPolyunsaturated fat | +350.3% |
| Contains less Sat. FatSaturated fat | -85% |
