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  6. Oregano vs. Caper

Oregano vs. Caper — In-Depth Nutrition Comparison

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Differences between oregano and caper

  • Caper contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 498% higher.
  • Caper contains 64 times less manganese than oregano. Oregano contains 4.99mg of manganese, while caper contains 0.078mg.
  • The amount of sodium in oregano is lower.

The food types used in this comparison are Spices, oregano, dried and Capers, canned.

Infographic

Oregano vs Caper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +718.2%
Contains more CalciumCalcium +3892.5%
Contains more PotassiumPotassium +3050%
Contains more IronIron +2103.6%
Contains more CopperCopper +69.3%
Contains more ZincZinc +740.6%
Contains more PhosphorusPhosphorus +1380%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6297.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin EVitamin E +1975%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +279.9%
Contains more Vitamin B3Vitamin B3 +611.7%
Contains more Vitamin B5Vitamin B5 +3311.1%
Contains more Vitamin B6Vitamin B6 +4439.1%
Contains more Vitamin KVitamin K +2427.2%
Contains more FolateFolate +930.4%
Contains more Vitamin CVitamin C +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Caper DV% diff.
Vitamin K 621.7µg 24.6µg 498%
Iron 36.8mg 1.67mg 439%
Manganese 4.99mg 0.078mg 214%
Fiber 42.5g 3.2g 157%
Calcium 1597mg 40mg 156%
Vitamin E 18.26mg 0.88mg 116%
Sodium 25mg 2348mg 101%
Vitamin B6 1.044mg 0.023mg 79%
Magnesium 270mg 33mg 56%
Folate 237µg 23µg 54%
Omega-3 (ALA) 0.621g 39%
Potassium 1260mg 40mg 36%
Vitamin B2 0.528mg 0.139mg 30%
Copper 0.633mg 0.374mg 29%
Vitamin B3 4.64mg 0.652mg 25%
Zinc 2.69mg 0.32mg 22%
Carbs 68.92g 4.89g 21%
Phosphorus 148mg 10mg 20%
Vitamin B5 0.921mg 0.027mg 18%
Protein 9g 2.36g 13%
Vitamin B1 0.177mg 0.018mg 13%
Calories 265kcal 23kcal 12%
Vitamin A 85µg 7µg 9%
Polyunsaturated fat 1.369g 0.304g 7%
Selenium 4.5µg 1.2µg 6%
Saturated fat 1.551g 0.233g 6%
Fats 4.28g 0.86g 5%
Choline 32.3mg 6.5mg 5%
Vitamin C 2.3mg 4.3mg 2%
Monounsaturated fat 0.716g 0.063g 2%
Fructose 1.13g 1%
Protein per 100 calories 3.4g 10g N/A
Calories per 10 g protein 294kcal 97kcal N/A
Weight per 100 calories 38g 435g N/A
Unsaturated / Saturated Fat ratio 1.3 1.6 N/A
Net carbs 26.42g 1.69g N/A
Sugar 4.09g 0.41g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 (DPA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +281.4%
Contains more FatsFats +397.7%
Contains more CarbsCarbs +1309.4%
Contains more WaterWater +744.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1036.5%
Contains more Poly. FatPolyunsaturated fat +350.3%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.